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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Måndagen den 21 juli 2014

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Date

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Cykling

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Time

03:38:18Tid

Distance

113.16 kmSträcka

Gauge

31.10 km/hHastighet

Gauge

01:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

2247 kcalKalorier

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Ganska lugn distans solo till Taxinge där det blev en räkmacka med Ludvig Och Jenny. Formen börjar kännas god.

1 1	Tillagt 510 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2247 kcal