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aleckan Träningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

Onsdagen den 16 juli 2014

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Date

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148

Export

Time

00:40:15Tid

Distance

17.50 kmSträcka

Gauge

26.09 km/hHastighet

Gauge

02:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

401 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EphJkgplBcAeE%7BBsYO_%40wABQc%40cDmQwAiYGok%40XiLYaCfH%7BRC%7B%40%7DAyC_%40eBcDsY%7DAgKs%40%7BA%7BDyAqG_Gy%40kAoAsDwE%7DFoAf%40eCxFgCjDiAg%40i%40y%40u%40wEmAqSA%7BWe%40cCsD_F%7BIyFoD%7BAkCbAy%40QaBfAwD%7E%40yNo%40q%40iBWsEm%40%7DCg%40g%40eBWyATuDrBg%40Sc%40uCY%5B%7BCtAyEf%40yAf%40qAIyD%7E%40sIRaHjAuBm%40iDNkDuBqAoDy%40LYOo%40%7BBgCuDcAyDaAcBUGS%5CeDhG%5DQ%7BEsViIsMoE_EgAc%40YNu%40_Bo%40mCl%40eBB%7DCsB_HTmBpVag%40V%3FR%5C%40%7CATl%40bChB%7CCiEPkAu%40sLoAmGcBsF_DyXw%40iC_P_%5C%5B%7BB%7BDiIaB%7BE%7D%40gBJr%40P%40Kq%40yAwFeFmYoA%7BMmByCeC%3FwKuQg%40%7DAUuBD_DnCsMjA_NIm%40gGsK%7BPs%5Dw%40wBCmAa%40%5EcA%7EE%7B%40vB%7DK%7ESHz%40aK%7BU%5D_Bw%40kU%7D%40eFsDkKmEwIaAw%40y%40%7DFyEyJ%7DEgQ_BmIe%40cJiC%7BQg%40%7BAoAdDsDjD_h%40fYy%7D%40d_%40%7DEtAsA%7C%40yAAo%40oC%5DDo%40c%40OeB%5Bk%40%7BAeAy%40E%7D%40jB_%40bCKrJcCjI%7DCnD%7D%40b%40%7DA%3FwAdAaFrIaAwCSHwGfM%7D%40dJoANmIjH_ApAiCnAeEtF&key=AIzaSyDuTv0w5W1NOtsmT3DII

CX till jobbet. Fel på pulsbandet idag med, konstiga pikar med 190 i puls där jag inte ens tar i...

1 1	Tillagt 510 veckor sedan

Aschbacher har boostat detta

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148

Export

Time

02:06:39Tid

Distance

47.74 kmSträcka

Gauge

22.62 km/hHastighet

Gauge

02:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

1392 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ykciJsifmBnAu%40KiC%7DKuh%40c%40kSp%40%7BAxGS%5DqVrIof%40kAqvAmFaWkNiGcWgTeA%7D%60AmO%60GsKeEkDfCqA%7BBmX%7Ct%40gFvb%40%7BX_Iw%40_DeEq%40%7DG%60RbB%60IkFjIq%40_LtCiS%7D%40MTeFeCkOoX%7Dt%40wCyC%7CGcNnCoBrHk%40bEcH%7EDkQvBuVfEaKOw%5D%7CAqK%7BBaDoAz%40qAqBJyJeGoh%40zH_e%40NaNw%40a_%40cCmJqByj%40nBoMzJ%7DO%60GuRcAeNyDzDwBmAoCvH%7DLjNdAyBk%40ub%40tAePfNwDfEnFzBlYnF%7DCtBx%40lFyDdBaNlC_D%60A%7DFcCac%40mAwFoBi%40%40st%40oIfByHjJ%5BxPgHFiDgR%7CJit%40eUdJcApEfAbMaDnQrCbXmB%60E_Fp%40W%7EHgEtFArNmFhZb%40xSsDrUtAjFiCrIsCfd%40wF%60LwBxOK%7EPkDdQsAz%40oG%7BKG%7BOtMa%7C%40bDo_%40jCw%7B%40kBqBcEbA%7BIfIaBmCe%40aW%7DEcPDuJaDmHuFeAkAoOhGs%5CsBmVzAmSyEyDiHfEy%40gEbBwFfDc%40t%40yAv%40mQrJ%7DY%5BuGiDaDq%40kQ_CcI%7CFcFvDuXtE_P_Auj%40g%40y%40qEfKiFpE%7DDtMcDHkApB%7B%40%7EFb%40pSsCrPvAjHIlO%7EChHx%40bXqBlGyHrJqAfRlDdV%7B%40hWbBtMqG%7CU%60CfZuBbJLhVeCpYn%40nb%40%7DAbXvCrER%60RmFzKy%40%60l%40oE%60C%7E%40v%5EkA%7EB_F%5CqD%60H%7DCbX%7DC%7ECIxX_Gn%40wG%60F%7DBb_%40c%40hdAsFrUgHnO_Cvn%40%7CBzJ%7D%40nHoCvCObPvArO%60E%60KbI%7EAbHrX%7EBmCtDrDjM%7BYlAiKtJgEzIyObD_X_%40q%60%40vFq%5D%60E_LjB%3FpAcCYoXvAqXlAqClCo%40mDaH%7DFcDqE%7EEiBsGmFmClB%7Bx%40sLlP%7D%40_An%40kQ%7CG%7D_%40ZmYlB%7BEdQxGvLe%40bEphA%60%40tlBjElXlM%60%5EvI%60LfGhAtEm%40zB%60B%60%5Ej_A%60CaGdUgShCW%5CjE&key=AIzaSyDuTv0w5W1NOtsmT3DII

CX i Lidingöloppsspåret med Jonas, sjukt jobbigt

2 2	Tillagt 510 veckor sedan

adipato4 och Aschbacher har boostat detta

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148

Export

Time

01:04:33Tid

Distance

23.60 kmSträcka

Gauge

21.94 km/hHastighet

Gauge

02:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

530 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvdiJqhomBp%40lJpDdEn%40jBtBDjLnJjDzA%7EF%7CDdAfJnDlFf%40fB%5CtJx%40hlAaE%7EUOnCwAhGi%40z%40AxKvA%7Eh%40K%7CCu%40hA%3FfBhEfXBt%40aAzAbBlKj%40DhAo%40tGkH%7EFmEjA_LtGyL%7CAlCrFyIx%40m%40lBKtCeC%7CAsCbBqG%3F_Ih%40_EfAsAzBfBBvJb%40%7CERxN%7B%40jZRjgAxFdaB%7CAlWz%40lKb%40%7CAbAAbIoCdHqExIg%5CbI_StEqOp%40iGE%7BCi%40gDt%40_FcAqFe%40qHnBpLhB%7CFnBxDtd%40jm%40hFxIvChLCpEsAlIx%40%60Kx%40lEiChJq%40lE%7BAnTBxEbB%7CAfErIhEjKd%40%7CDv%40dCtAxA%60ASp%40f%40xC%60QxFnNr%40xExFrIdAs%40%60%40X%5ClBhMjZdB%5BdG%40dBwAnAuDrAiKlGgP%60FmUbB%7DCvImJtBc%40fClA%7E%40%5DbCeFfA%7DHzDoAt%40d%40Px%40%7CG%7C%5Db%40dEc%40vH%7BDtKKpBhDrE%7E%40TrHlJOfCqD%7EIbc%40nmA%60DwCdDj%40jAu%40h%40%3FtDjAr%40%5Dr%40wA%7E%40%5BlDzEd%40lB%5CzGCyEjBdDjFNbGmGjDK%60Cm%40pD%60%40tFyIj%40_%40vAEnJ%7D%5CzDiJxNl%40tDeAjAFhEoBbEfBlIrFrC%7CDr%40hCEhVzA%7CU%7E%40vEzBjAtF%7BJl%40m%40l%40%40xDlEnCfGfGfG%7CEvBn%40nBz%40zJdAvEhBvPb%40lC%7CAfDcH%60T%5EjE%5B%7CPFzd%40zBr%5CvC%7CNjBh%40%7EBxYnA%7CEb%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

CX hem med Pinocchioben

1 1	Tillagt 510 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2323 kcal