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1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius

Man

Ulf Wallerius, 70år, Västervik, Sverige

pass

962

8

0

2

Grupper

2

Vilka redskap har du tillgång till?

7

Tränad tid per vecka

Senaste 30 dagarna

0pass

962 pass totalt

0km

4343 km totalt

Träningsfördelning

Flöde

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius gick med i utmaningen Flest kilometer utomhuscykling 2015

Challenge_distance

Vem får ihop flest kilometer utomhus på cykel? Endast cykel och mountainbike gäller i denna utmaning. Lycka till allihopa!

Startdatum: Torsdagen den 1 januari 2015

0 0	För 477 veckor sedan

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius har tränat

104

Torsdagen den 11 december 2014

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Time

02:27:09

Distance

32.65 km

Kcal

1300 kcal

Det här träningspasset har importerats.

0 0	För 489 veckor sedan

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius har tränat

104

Tisdagen den 9 december 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqs_J%7DxhdBxA_NnZa%5DvF%60CxEcElHn%40bC%7BAfBN%7C%40rPeNpe%40fGbLdBvT%7DFjnA%60C%60Cd%40hC%7EOaEjJqUlMot%40pDm%40n%40iAdEhFjEDdAcBvExEpFeLvByNqAcQbAaUvAkAjFwXzKiHjGcf%40pJ%7CIjAhE%7EDt%40tCiJjKcOr%40oEvFX%60HaHdDdBfLcDfDiGvE%7DDbDeK%7CHxJ%7EBzGtA%40r%40xAfCzO%5CfLxDnJpEda%40hEhNtN%7EcAdEjE%60IfCjFvE%7CB%7DHhBiAlBo%5C_CkGfFiNt%40iMk%40eFsAoArBkQoAw%40XeI%7DCwHe%40%7BLhB%7BL%60CaGzMzKjADxFsH%7CUwQjNyVpE%60%40jCeBbDpCzGsKxET%7EHcItEyBdA%5CpC_D%60EiAtH%60IlOt%40zFyChCgKbFsHb%40%7DNdCuDzGuVnA%7B%40%5EcOdIgVcCmWf%40u%5ExAwDhBuYwBgPFkHtFyp%40gAiU%7BCDwEgDhGcRvJgIpG%7D%40dEwDaEfDaGv%40eDzCiPY%7BFvEcJiAgIfEsTuLaR%7D%40wHiEeNwCkSaPtYss%40C_I%7E%40%40r%40sKiA%5Bu%40eFp%40kUlEmG%7CTqNbGuLrEyOF_IeDaBmBhCcEt%40aF%7EFgBFsFdFkGtLgBlSyAqVV%7DGtQyl%40qG%7Bd%40%7DBsBaJ%60ReQdf%40k%5Dtp%40y%40bSgNvKcTrYmCbBgEpWiEnBtCzo%40qIt%5Cw%40dJrExP%60E%7CBj%40nBwEnUoCbDaOrIa%40xE_D%7EGsFfEsEvKkGrd%40wEpM_%40dK%7BIfOmGlYqCrh%40oElVcCzEyCyBgOgDiDgCcEjBqEgAqFnAUtCga%40%7EWhQtf%40sPh%60%40%7DAjPgAO_BxHGxGkGv%5E_LhWyA_B%7DB%7CCaArUlArRoBnLuErKkEoEwBpBgDUyDaF_GtBkN%60v%40cIhSiPvEkC_GgAz%40sRoBkGkCaGx%40kG%7EY%7BEjH_D%7CO_F%60JyBh%40%7BDsHkHdBeCbKsCxE%7DE%60BqGxGgNuY%7BB_QyBgDsE%5CsN%7EP%7D%40Mk%40wDzCeRC%7BMtBeB%60E%7CA%60EcLzCcCsCiJ%60DiH%7CCfAdBxK%7CCwFbD_Bv%40%7BC%60I%7BDzD%5CjK%60FnFj%40fEyWtEkG_%40%7DCv%40sIdDmPxFoKmAcJkBkB%60%40m%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:06:13

Distance

49.40 km

Kcal

1615 kcal

Det här träningspasset har importerats.

0 0	För 489 veckor sedan

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius har tränat

104

Torsdagen den 4 december 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iss_JmrhdBr%40mIaAoAiCoJ%7B%40lC%7BDrAsBzFkAv%40_BtHm%40%60AWpCcBxDUbBG%7EGj%40nIe%40dRj%40%7E%40NdBWtHnFbMM%7CC%7B%40nD_Gu%40sIwEqE%5DuHrDiAxDwCnAiDbG%5DsF%7B%40yCsAgA_BUkAlEqAfAxCxIyCfCyDlLaAPkCcBwAx%40%5Bp%40IzMeDrRZzCx%40h%40xF_IzBuAjCuDpAk%40lCF%60CvDV%7EHjApEvEzIzFlOt%40ThGwGtEyA%7C%40iAjBiDfAqHbAgAlDe%40zAq%40lEvHdAElAu%40oAvFmAbA%7DDfIwAbBgCnKSdG%5DzAoA%7CBsBr%40eBbCs%40bCg%40bJgAdCd%40n%40%7CCXfAk%40nDi%40pBrAtFdB%60CnDdBxL%60A%7EBSjBoO%60f%40yCjFlM%7E%5EXLhEmEp%40%3FpA%60B%5CA%7EHeUt%40fA%5EQlEeH%7E%40qH%7EFmOxCzEv%40RzBqBzBf%40nJ_DhAGhLnLr%40%7CEXVdBUb%40TvD%7CEpBqLjBmGpBeBfD%7D%40fA%5CR_%40_ByGc%40q%40yAk%40UiA%3FmEsDwJ_AqA%3FmA%7EAqCNuA%5EOd%40NjEu%40lEbB%7C%40g%40jA%7BQ%7CGeJrB%7BHbYqj%40%5E%5BjFa%40dAaA%7CDkJtBoOjAuCzA%60An%40YtIaIxCqLz%40_GpGyK%7CC%7DIQcCmAgCYqHqDoKTcGSuFhBgQrAiC%40aEnE%7DHj%40eDdCwCpAuFz%40Ub%40hCvBvBp%40hHt%40nCtAFlFyGnDmKt%40q%40bAHnBqIh%40w%40hBe%40xBpEn%40TlG%7BHn%40%7DC%7CC_I%40mPn%40iGf%40aApB%7BA%7CBmEnD%7BT%7BAyG%7B%40yHcCy%40iB_GkFsGoAgC%7BCbIwFvEcBjCkDbA_CvCaCK_%40c%40aCjAk%40SsGjHwBCqA%7E%40%7DAbBaGhKsBrAyCnKm%40VwDaAeA_EcIoIu%40WgBvHW%60JeGt%5DkAtD_DpFi%40zBgAX_AfE%7DAmBk%40%60BmAfA%7B%40xTpAbRwBvMwE%7EJSPwDuEqBdBcBNeAWkEqFaAnAyDt%40m%40dF%7BBhIs%40rGsDzP%7B%40xHkFrOmB%60DgPfEe%40gCqA_%40SsAa%40H%5Bv%40eJ_ByGW%7DASyDuBsFv%40aGrYiFrI%7BC%7CO_EvHaBrAs%40KgEcIsAr%40mDb%40eA%7C%40sAbIkC%7CEgAt%40mDx%40_GpGeASwEuMcGyL%7B%40mEOuG%7DBmDqBGwAb%40%7BDvEgCfBqExGs%40Yk%40aEbDyQMqGTwEdB%7DAnDdBl%40_%40tDuK%7CC_C_D_J%60ByBv%40kDhB%5C%60Av%40%7C%40jC%5C%7EFrCeFzCqArAwDzHcE%7CDNrItEhH%60AvCoNj%40%7BFv%40uB%7CBmBvBwDfB_%40pBmAjA%7DAvAwIdIm%5CtBqP%60FcRx%40GxAn%40b%40OtJaKQyCiAMgB%7DBm%40%40%7D%40%60Bo%40tJsDx%40_Aa%40oAcBc%40AiGxFi%40tFx%40jEDtC%7BApEuF_Fo%40fHkAg%40Gg%40%60%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:52:32

Distance

33.73 km

Kcal

1311 kcal

Det här träningspasset har importerats.

0 0	För 490 veckor sedan

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius har tränat

104

Tisdagen den 2 december 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grs_JiphdBPwJmCcHvHkCdDoGbGgF%7BFhFgDdGkH%60CzBvH%5D%7CIjBgVlY%7B%5Bv%40%5B%7EEjCzEwD%7CGb%40hD_BlAPdAvPeNnf%40tH%7CKnAbPyGltAgVgCwDuB%7BF%7C%40uF%7EXwFxJyClOaElHaBnAw%40YyDqHcHdBeGrQ%7DGrCkFrFcOs%5BmCyQ%7DAsAqEr%40%7DInJcNzUyGfE_NlUkIzReMbPiI%7EOcHvEwHbVoEu%40%7DEoHwHpJe%5BpfAMpEsJ%7EXiAdMd%40%7CRkHd%5DNtGbEtKiMnq%40%3FvIyG%7CQ%7C%40tBhJoF%7CB%7EAjC%7BEjEaBxEuEdA%40%7EB%7ECr%40jG_DrUB%7CKrE%60P%7ERxZcAlMsH%60Y%7DFdFqH%7CLaNlJeDtHqJ%7EEaK%7CM%7BPre%40gDbQqEnb%40qHpoAsE%7ENoNrRb%40zF%7EEhNb%40%7CSiDbL%7BMzPyPvHqT%7CTkBjOzAfc%40jS%7BGjMjAtG_EpGF%7CNqJlSuA%7EG%7DD%7CFyK%7EDQjD%7BLbJ%7BPfP_UlCuH%60Fq%60%40fE%7CBjTtZpSzF%7CFrGhNvDnJ%60FlDZ%60BeObK%7DAxA%7ECpKbEtIpPtAi%40%7EAyD%7ED_BxBuKzJ_FxAaDvCg%40jBkc%40eF%7DTwF%7DJj%40wOaE%7BM%7BH%7DMg%40oJ%7E%40yc%40%7BCgS%60AsCxBiBpOeDpE_CtImLbB%5DvLzB%7CEzIjDoAbBpA%7CE%7BGc%40gJ%7CAaJvCwDnHs%40%60CbBxDe%40nGqHdHeA%7CDeCtDlBlEkAlDpE%7CKwGlCfBvGyCfCwIyAwKx%40cNrGmR%7ERwKjMsMbCd%40nDfKnKbIzCsPxCiFhLaF%7EFcNdH%7D%40fFpGnFt%40pHxF%60EgBvCyLBlP%7C%40qR%7EEMtDnCfNqIvCkE%60Ck%40tI%7E%40bG_MpFuTXwRzF%7B%60%40r%40cBpF%7DC%7ELyd%40tB_NrAmB%5Ey_%40w%40uBoI%7DFaD%7DFuGyg%40z%40kPbFo%5CvAch%40zLoeAOyI%7BA%7DBaBAsGbDeJbAoq%40%7CQmKaEe%5CI%7DGkKsDmAqCqJeG%7DDyLsTuEE%7BZfk%40cB%60HaKlMUzCmCm%40cK%7DSuXqfAcAyFHmZmAiBmAv%40ySwBsNqEiFVuEsFaC%5CsFkBeGcK%60BuM%60FiHJcMxD%7DRpFeJoDiO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:15:49

Distance

52.48 km

Kcal

1577 kcal

Det här träningspasset har importerats.

0 0	För 490 veckor sedan

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius har tränat

Måndagen den 1 december 2014

Time

01:00:00

Kcal

325 kcal

0 0	För 491 veckor sedan

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius har tränat

104

Måndagen den 1 december 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrs_JwphdBQ_%40n%40sIqAmBcCmIq%40hCgDz%40eA%7EAiApDs%40P%5Bl%40_BlHe%40r%40%5BtCgBnE%5BfEr%40%7CM%5DnPv%40hG%5DlGnFjMI%7CCcArDeGu%40iF%7BCo%40Dw%40h%40e%40%7CCaBn%40q%40fIa%40h%40sCfAgCfFyBNkCnAQt%40%5BBuB%7DJxBwFv%40iA%7E%40WLo%40i%40wAoBEgBjD_B%7DD%7DCu%40_A%7CDsAfA%60AbEzAnC%7DClCaClIcAjBs%40DyC_BkBlBC%7CMeDnR%60%40fDh%40%60%40%5CSjDiFpDwCtD%7BEdAYxBJtB%60D%5CnIjAzEnE%7EHnFjOj%40j%40b%40AnFeG%7EEaBf%40g%40dCsE%7C%40%7BGjAyAzCa%40%60Bw%40pEnH%7E%40FbAu%40bFoJzAoJrA_EvD%7DE%60Hq%5EtG%7E%40xCjB%60Mz%40jGdA%5CaAh%40FHdAhAl%40f%40dCxPsE%7CBoEjEoMnAoKbD_Ov%40wGjCgKX%7BCrDs%40z%40kAjCfCz%40fB%60E%3FlAkBnExEVObF_L%7CAiJNsCsAoQ%7E%40ySrA_Ab%40qAdAjB%60%40Qr%40uDdA%5DrA%7DDlBwC%60BmF%7CCiPpBuN%3FsFrAyGR%5Dv%40f%40PW%7EAsP%7CM%7DYfAwBnA%7D%40tEwJ%7BAiXrA%7DB%5EyBFwBk%40eI%7EAmBzB%7D%40JyCpGwAzCnA%7E%40GnCiBlDdCbQ%60E%60DbDlDfKdCzM%7EA%7CE%5BjHiB%7CIUjDpEzGnB%60GbBJfDpSmDvS%7DBlEoClCm%40pFKlQoEdNcGvHe%40GmBkEs%40U%7DAbAaChJqA%40i%40f%40%7BDxK_FpGsAJaA_Dm%40yGyBcCa%40_CQQm%40Ti%40bDmArCcAfAy%40vDiEtGYbAD%7CCoApBwBfQNzHShEHbA%60DhI%60%40rIrAjC%3FjC%7DCtIsBnC%7BCzGUlCiDrNsJvIw%40Dq%40_A_%40ZmAtDiB%7ENgElJuG%7C%40o%40f%40_Xrh%40iCzIyH%60Lm%40%7ENc%40pAe%40HaCsAwASoDp%40_AE%5D%5EKjAcB%7ED%7CFzMTxGxBxAhBfHWZuA%5DmCv%40%7BBfBkBtGuB%60LaEuEgCBkAsF%7DKmLy%40IaJbDi%40DqAk%40g%40JuAdBy%40FqDsFmGxO%7B%40hHyEvHkA%7D%40aI%7ET%7DBkBm%40LeEhE%7BMu_%40%60DqFdPsg%40eAmD_BwKwBiDyJsEyCh%40aBv%40sCWi%40i%40%60AqCZcHn%40uD%7C%40aBbCaA%7EAwBf%40gBR_GnCiLpBsCnCiGfBiBbAiEEi%40yA%7C%40%7B%40QuDyHQyBv%40%7DBn%40%7DHWiC_A%5Bc%40%7DAlAiNc%40qMfAaImA%7BCLiDxBiJf%40wFp%40sBl%40aA%60BcA%7CBaEnASzCmBr%40sAjAkI%7EAsE%7EEmUpAsHPeEzF%7DSl%40KlAh%40b%40EnGcHlBeARwAAqAWWiAOeAgBqAGu%40nBm%40fJmDr%40_Bk%40iAyAmCjBcAbBoAz%40e%40dG%7E%40%7EGKlAmAbDw%40S_EiEo%40%7EGqAs%40Lg%40RJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:40:26

Distance

31.85 km

Kcal

1267 kcal

Det här träningspasset har importerats.

0 0	För 491 veckor sedan

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius har tränat

104

Torsdagen den 27 november 2014

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Time

02:00:29

Distance

28.81 km

Kcal

956 kcal

Det här träningspasset har importerats.

0 0	För 491 veckor sedan

1d3affbe32f07ae19dfc4599f4eeadbc8ace4932a1b995c860c41ce8778903ce

Wallerius har tränat

104

Onsdagen den 26 november 2014

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Time

01:30:05

Distance

27.13 km

Kcal

747 kcal

Det här träningspasset har importerats.

0 0	För 491 veckor sedan

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Om Wallerius

Återfallspaddlare, paddlade som ungdom och junior mellan 1967 och 1972.

Jag har under åren där efter paddlat några få gånger per år.

Från och med juni 2007 har jag börjat att träna mer regelbundet i kajaken.

2007 och 2009 deltog jag i Götakanalloppet.

Köpte en mtb i juli -13. Kul träningsform, finns många fina stigar i mitt närområde.

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