Löpning

Tillagt av morganizer, 344 veckor sedan

Sammanställing

	Tid	03:53:57
	Sträcka	42.51 km
	Hastighet	10.90 km/h
	Tempo	05:30 min/km
	Puls	snitt 180 max 197
	Kadens	snitt 90 max 121
	Intensitet	Normal
	Kalorier	2617 kcal
	Poäng	21704

Det här träningspasset har importerats.

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Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:04:34	1.00 km	13.14 km/h	04:34 min/km	148 bpm	94 rpm
2	00:04:35	1.00 km	13.09 km/h	04:35 min/km	157 bpm	93 rpm
3	00:04:40	1.00 km	12.86 km/h	04:40 min/km	160 bpm	92 rpm
4	00:04:38	1.00 km	12.95 km/h	04:38 min/km	162 bpm	91 rpm
5	00:04:39	1.00 km	12.90 km/h	04:39 min/km	164 bpm	91 rpm
6	00:04:43	1.00 km	12.72 km/h	04:43 min/km	178 bpm	91 rpm
7	00:04:38	1.00 km	12.95 km/h	04:38 min/km	180 bpm	90 rpm
8	00:04:36	1.00 km	13.04 km/h	04:36 min/km	182 bpm	90 rpm
9	00:04:48	1.00 km	12.50 km/h	04:48 min/km	189 bpm	89 rpm
10	00:04:41	1.00 km	12.81 km/h	04:41 min/km	186 bpm	90 rpm
11	00:04:37	1.00 km	13.00 km/h	04:37 min/km	184 bpm	91 rpm
12	00:04:42	1.00 km	12.77 km/h	04:42 min/km	186 bpm	90 rpm
13	00:04:41	1.00 km	12.81 km/h	04:41 min/km	185 bpm	91 rpm
14	00:04:39	1.00 km	12.90 km/h	04:39 min/km	184 bpm	92 rpm
15	00:04:47	1.00 km	12.54 km/h	04:47 min/km	187 bpm	92 rpm
16	00:04:52	1.00 km	12.33 km/h	04:52 min/km	189 bpm	92 rpm
17	00:04:51	1.00 km	12.37 km/h	04:51 min/km	188 bpm	92 rpm
18	00:04:56	1.00 km	12.16 km/h	04:56 min/km	188 bpm	92 rpm
19	00:04:58	1.00 km	12.08 km/h	04:58 min/km	187 bpm	92 rpm
20	00:05:04	1.00 km	11.84 km/h	05:04 min/km	185 bpm	92 rpm
21	00:05:05	1.00 km	11.80 km/h	05:05 min/km	187 bpm	90 rpm
22	00:05:13	1.00 km	11.50 km/h	05:13 min/km	191 bpm	90 rpm
23	00:05:25	1.00 km	11.08 km/h	05:25 min/km	189 bpm	90 rpm
24	00:05:31	1.00 km	10.88 km/h	05:31 min/km	188 bpm	90 rpm
25	00:05:35	1.00 km	10.75 km/h	05:35 min/km	189 bpm	90 rpm
26	00:05:40	1.00 km	10.59 km/h	05:40 min/km	189 bpm	90 rpm
27	00:05:52	1.00 km	10.23 km/h	05:52 min/km	185 bpm	89 rpm
28	00:06:05	1.00 km	9.86 km/h	06:05 min/km	186 bpm	89 rpm
29	00:06:02	1.00 km	9.94 km/h	06:02 min/km	185 bpm	90 rpm
30	00:05:54	1.00 km	10.17 km/h	05:54 min/km	184 bpm	90 rpm
31	00:06:13	1.00 km	9.65 km/h	06:13 min/km	186 bpm	88 rpm
32	00:06:09	1.00 km	9.76 km/h	06:09 min/km	187 bpm	90 rpm
33	00:06:06	1.00 km	9.84 km/h	06:06 min/km	181 bpm	90 rpm
34	00:06:13	1.00 km	9.65 km/h	06:13 min/km	180 bpm	90 rpm
35	00:06:27	1.00 km	9.30 km/h	06:27 min/km	180 bpm	90 rpm
36	00:06:14	1.00 km	9.63 km/h	06:14 min/km	182 bpm	91 rpm
37	00:06:49	1.00 km	8.80 km/h	06:49 min/km	183 bpm	91 rpm
38	00:07:46	1.00 km	7.73 km/h	07:46 min/km	167 bpm	75 rpm
39	00:08:54	1.00 km	6.74 km/h	08:54 min/km	153 bpm	63 rpm
40	00:06:30	1.00 km	9.23 km/h	06:30 min/km	171 bpm	90 rpm
41	00:07:04	1.00 km	8.49 km/h	07:04 min/km	180 bpm	91 rpm
42	00:06:06	1.00 km	9.84 km/h	06:06 min/km	183 bpm	92 rpm
43	00:02:48	0.51 km	10.93 km/h	05:29 min/km	185 bpm	95 rpm