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aleckan Treningsdagbok

Man

Alexander Engvall, 41år, Tullinge, Sverige

mandag 25. mars 2024

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Date

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148

Pendling

Time

01:08:51Tid (min.sek)

Distance

24.30 kmAvstand

Gauge

21.18 km/hHastighet

Gauge

02:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

759 kcalKalorier

Score

5788Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BkhJgodlBLsCaEuVXyEkDyKsBkAoDDsCgAa%40XsBiFoBqAgFkAiCuB_CpCsAxHgDbDgAzEaC%60CcBnFw%40%7EKZd%5EwDvByDfLaFzBcC%7CC%7BBlAyAvDoDdEA%7EGuCe%40wDpEHnIkCgBgEzBDnRzAxK%7B%40lJcCaDfCvCa%40hBwCnBcEwBkA%40gFnKiGlB%7DDpCiB_EyAaAiJbAgBiCoAaIgCaCgCuFwA_AwALsCfFyHo%40wC%5EiMcKsEwBo%40aHgDcLsAoJ_CsAe%40eJeFiJqB%7BAgBcD_GaTcHqNi%40qCNiFuAl%40q%40yBuCsA%7DEyFmGqDiE%7DHuG%7Bc%40QsG%7E%40aN%7B%40oCeF%7DIyGxIsLua%40gHeNqGkIh%40_GgB%7D%40UyCeEgJmBqI%5DaGkFkDkAFkEsYiDa%5EsQ%7DgAQ_EaFsT%60%40se%40cI_XaAy%40cCOaBmDjKkj%40mHy%5D%7B%40_UyGcRmQ%7B_%40%7D%40SkAr%40sGYp%40kB%5DcD%7EAqIGuMaIsk%40qBiIaXqe%40i%40Cq%40nCg%40Ll%40oGkHmKmD_JuFcYqBaEcAiQwKkVgUcTmBOIuHoUw%5DyGuGoPm_%40uBWo%40cAmFao%40cKujBuJqrAeF%7DEwMaF%7DFgAsDjAwKpMcIy%40%7BQrIc%40%7E%40DnGrA%7CXuMtIMzApB%7CL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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148

Pendling

Time

01:07:33Tid (min.sek)

Distance

24.95 kmAvstand

Gauge

22.16 km/hHastighet

Gauge

02:42 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

784 kcalKalorier

Score

5689Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwciJanfmBhAc%40eArBhAbBfBg%40nAvCbDaC%60AzH%7ECcAlO%7BLnA%7BC%7E%40%7DH%7EGcMnAbDdFsIvE%7DApEaGzA_HX_MbCmMnF%60FlAhNlI%7DAn%5DkPfG%7BA%7Ea%40qPp%5BmQbG_BtHwDjEsDvXwNjFmAfAX%7EHwF%60Eo%40x_%40gPnd%40iMxSz%40lCtBx%60%40b_AxGf%5CJnAgAjFlA%60Y%7CA%7CObMvWtGqDfBaDvAQpDsGzBmHdEaUUuH%7CExDfB_B%7EFf%40%7EAiBI%7BEb%40kA%60Ae%40n%40nArATdA_CfCyAlFtY%60Dxd%40pErPx%40zMcB%7EPrBzX_%40tE_DpKcKtHbEbKW%7CAsDnFbAfQlAbExFtFdKjZrCe%40%7ECfCj%40nHr%40xAbA%5CzB_BzLhUtBpH%7CCbTRlK%7EGlg%40%5E%60HEjeAmA%60VbDjTIdDzBzCbCbPbDbJ%7EAzZ%7CCtNgBhJzF%7EJj%40bHbBhENbCy%40%7EBIbD%60BrF%60B%3FfBoB%7EEtCrDjHdCxAnFdSpMd%5BvNrd%40%60M%7EVxFfIhLrTzDxJlAfKcCnIDtA%7ETz%5D%7EE%7EKi%40jOj%40fXs%40xYJnl%40ZdGlBhKcAzMm%40%7CXsBvFqAxOgA%7ECjEnOzF%60K%5B%60%5EvBfEjFzC%60F%7EXM%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1543 kcal