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rothan

Man

45år, Växjö, Sverige

3679

0

0

Venner

0

Grupper

0

Utstyr

5

Trained time per week

Last 30 days

20treningsøkter

3679 workouts in total

68km

44871 km in total

Common activities

stream

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rothan Har trent

103

Lunchpass med Tobbe

fredag 3. mai 2024

Time

00:32:18

Kcal

355 kcal

Det här träningspasset har importerats.

0 0	For 23 timer 33 minutter siden

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rothan Har trent

A3 Löpning Orientering

onsdag 1. mai 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k__xI_cjtAv%40Q%7E%40rAjAu%40Tk%40EmCPeB%7B%40q%40No%40cAsLF%7BAfBqDbA_EEyLScFm%40kB%3FgC%5C_%40nBYR_Ap%40o%40FyAZWpCn%40bAbA%7ECGhC%60%40fBMb%40a%40d%40JLMLZM_%40i%40x%40JjAQDDk%40%60%40Ob%40j%40aBbBJy%40%60CsCLq%40m%40d%40YrA%60%40z%40Mj%40%60%40v%40%7BAHO%60ApAjBz%40hDf%40z%40LzBgAxDaBdAo%40fAyA%60NZlBQ%7CB%5DNo%40uAe%40n%40XhAx%40X%60%40Qv%40%5E%60%40%7CBrAz%40%7CAqA%7E%40rAlAvCsA%60Gn%40a%40%60An%40j%40Uj%40y%40bAA%60Cs%40RnFqAfJ%5Cp%40RrCYp%40kAMeARa%40p%40u%40Z%5ClBA%60ERpAz%40ZhAzBGrET%7CCT%60%40a%40v%40BlBm%40SwA%60%40Gr%40Ua%40qAgGDaD_%40sAAaBOq%40qByBe%40aGe%40gBw%40Ny%40r%40y%40Be%40hAyBcA_CbAsAcDKkA%5Bp%40I%60B%7C%40vC%7B%40lHAfDsApB%5ExBGh%40aB%7CBgD%7EBkCRkArCk%40WkBCuAg%40c%40vAo%40T_%40A%5Da%40e%40uIZhBSbEL%7CB_BjHGxDsDzESt%40W%3F%60CjBe%40C%7BCsCBc%40x%40o%40%40aBr%40cDxBkAhBUx%40%60%40p%40c%40Nz%40%5BtD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:59:16

Distance

7.31 km

Kcal

853 kcal

OK Älme, missade tyvärr 4an med 7 min, lite knackigt på några andra ställen men utan jättebommen hade det varit anständigt. Parallellfel i mosse...en efter mig i alla fall

0 0	For 2 dager, 23 timer siden

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rothan Har trent

A1 Löpning Orientering

mandag 29. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ibzIcwxzAdBwDbDsDvAg%40t%40Pp%40q%40n%40HZd%40%60Ba%40%60C%7C%40%60Bx%40Xb%40%60AV%60AnAjAl%40xARhAWd%40%60HErB%5EnCw%40%3FSWVeCKbCVAs%40dBiBNyC%7EAi%40Be%40j%40_%40HOQMvB_%40d%40IjBqATSfAw%40%7C%40a%40xCNr%40uAn%40%5Dl%40%5DiAQFe%40SeAeAKiAmAyAAkAOJQWuAQISgBxBk%40hCyAh%40ZmAWrAm%40%5Ec%40Ky%40gAuAHoA%5BW%5EOEcAsDwAaB_%40mCm%40_%40Hq%40jAsBV%7DAGoA%7E%40kGt%40kBHkCt%40%5DrCb%40pB_%40nAbCz%40U%7BBfEMv%40sA%7C%40u%40pBkAlAq%40dBQdC_Aj%40PfCcAeACeAq%40_Au%40uCNaAUmB%5BWa%40%5EEZl%40oA%60AaAfAu%40TDtA%7BBj%40gEdBu%40f%40u%40zA%5DhCrE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:27

Distance

4.40 km

Kcal

433 kcal

Furuby, riktigt bra träning, svårt

0 0	For 4 dager, 15 timer siden

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rothan Har trent

103

mandag 29. april 2024

Time

00:33:41

Kcal

224 kcal

Kettelbells 8 min, frivänd med stång upp över huvudet 4x6 42,5 kg, Marklyft 4x4 100 kg, bänk 3x6 (5), 55kg

0 0	For 5 dager, 0 timer siden

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rothan Har trent

fredag 26. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aeezIwfdyAhAoB%5CXdACEz%40Pb%40l%40%40Rb%40V%60FDdULt%40%60B_%40hEOj%40uLlB%7DJJ_DOs%40%5DKRjEOv%40e%40j%40oDBs%40e%40W_CRiA%60%40c%40hDMf%40BZd%40PtAa%40%60Cc%40%5CeCF%7B%40O%5Bk%40QoA%5CuBf%40%5Dn%40Hy%40J%5Db%40M%7CAXnA%5CT%7EC%40d%40SV%7B%40IcBe%40q%40gC%40q%40I%3FOLTXO%7D%40d%40WpALxAb%40d%40lDEd%40%5DRoAGw%40c%40w%40%7BD%3F%3Fg%40b%40ADZIIBN_AZU%60ADnAf%40t%40zD%3Fb%40c%40Jw%40QaB%5B%5D%7BDEJ%5Bh%40ED%5EkALa%40hBLfAXb%40bE%40%60%40e%40NqAKu%40g%40s%40sDE%5Ci%40%5CHY%5Cw%40R%5DrBNx%40Zb%40%60EB%5Ek%40LeAMcA_%40i%40yDGDU%60AHMImAb%40a%40fBLdA%60%40d%40%7CDAf%40w%40D_AM_Aa%40c%40qDB%5BRYt%40CfARx%40b%40Z%7EB%3F%7E%40Q%60%40w%40%40eAk%40uA%7DCA_%40SFQvA%3FGVy%40O%40Lm%40TS%60%40MfAJfAj%40j%40dEW%5CsAIaAYo%40mE%3F%5Df%40OjARjA%60%40%5EbEWd%40aA%3FaAUw%40c%40WmCF_%40ELa%40%7E%40CTN%7B%40LOAJKR%3FANiAN_%40lBNbAb%40%60%40vDA%5E_%40NmAQkAa%40a%40%7BDL_%40b%40MzANx%40%60%40%5CvDG%5CYRs%40AcAUw%40e%40YqAL%7BAMn%40a%40%40T_%40XRY%7EC%40b%40l%40C%7CC%5Bp%40e%40RwA%40_AGw%40oAG_APoD_Aj%40aAJoA%7D%40_D%60%40%7B%40%5DkAF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:24

Distance

7.72 km

Kcal

622 kcal

Uppv 10 min, 5x400m (1:25) /1, 3x800m (3:00)/2

0 0	For 1 Forrige uke

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rothan Har trent

onsdag 24. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BvhJeez%7BAj%40E%7ECdC%60BmDd%40IzAcAt%40SRTx%40%60ExBvGdD%60O%60AdHFzBjBvIPzJiAn%40wBVSXvA%7CT%60%40j%40VHXj%40RjBZhA%7CA%7EDtCpJdAnANnBZp%40p%40lAlCnCpIfLf%40RpG%60J%5EVlByAbB%7DC%60%40Wj%40Bn%40XvA%7CAbAQ%7EAiAzAcBpAqCdA%7BGIe%40aA_BqAyEkAa%40%7B%40mGHiDcAoByJdD%7BAbAwDt%40mBAi%40aAqAiAe%40cAIo%40%5CeCLcDIkAq%40kC%5D%7BDBsCbBuIr%40sA%7E%40oEIoGWYiBEeDiAi%40EsAVaGbD_%40Ca%40_%40s%40eKa%40kCaBaFg%40%5D%7DAeEcLe_%40UiA%7BAiVUU%7DACa%40%7BBH_CSn%40uAdLi%40dCs%40nH%5BdABp%40Xv%40gAjHWr%40EhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:05

Distance

6.43 km

Kcal

474 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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rothan Har trent

mandag 22. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zqyIcx%60yAt%40cCt%40c%40NmC_%40%7DAQ%60%40q%40i%40Ka%40g%40Va%40AcCu%40i%40m%40o%40Hi%40QILk%40Wq%40%40o%40%5B%40k%40%7D%40%7DAYoBeAmCSAu%40NaAQm%40Zs%40QmAVJMK%7EAi%40%7EBmAzBo%40Z%5DIk%40qAe%40WeBwBo%40aDc%40i%40e%40Kw%40gAaAc%40%5DeAUKg%40qCgA%5EaA%3Fw%40a%40e%40cAP%3FOb%40CiAT%7B%40fAs%40dBQn%40r%40b%40N%5CxCz%40Bj%40rCpArCe%40zB%7BAzDWzDc%40%7EAq%40n%40aArBk%40%60%40aAO_%40PWy%40%5DM%5E%7E%40%40jBtEvEPx%40EtAz%40dDNjBbBqBjCe%40b%40i%40dD%7B%40%5CPPQATs%40aDB_%40jAwAP%7B%40%3F%7DCVsAKm%40jA_Cj%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:35

Distance

3.37 km

Kcal

311 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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rothan Har trent

103

mandag 22. april 2024

Time

00:44:00

Kcal

504 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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rothan Har trent

A3 Orientering Tävling

søndag 21. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EzvIekmoAe%40%5DBi%40dBiEdAgARoB%7CAoDi%40sHgAiFAeCUc%40o%40xAw%40%5CiA%7CAArCuD%60GURa%40G_%40j%40sBLqAt%40e%40n%40HTr%40C%60ApBd%40pAH%60Bj%40t%40HjAf%40bBiAhF%7BA%60EwAtBkBgAoDkG%5D_JR_ARsF_BoMkA%60GiAjB%60%40lE%40pFi%40xGv%40pF%5E%7E%40W%60Dx%40zBLhIj%40%7CDBtDj%40%7E%40l%40%7CC%3FlKrDbOhE%7CFdCjKAjIMx%40Jp%40QfB_%40bATKH%60%40zAlB%5EBbAk%40j%40mA%5CMlExDzAxB%5EnBNO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:24

Distance

4.20 km

Kcal

369 kcal

H45 Vättefejden, helt bomfritt skulle jag säga, mycket bra, tiden jag tappade var förmodligen ut från kontrollen i mångt och mycket. bara 3 min efter segraren men ändå "bara" 10 av 29 i mål

0 0	For 1 uker siden

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rothan Har trent

fredag 19. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:weezIgidyAdAe%40b%40%60%40%5EnAbCX%5C%60NTj%40lIc%40RTi%40jGLnG%60%40h%40n%40RpCEh%40oCTQK%7CBN%60A%60ApBv%40%5CJZRlENZr%40g%40hCsE%7CD_Fl%40YpAEbBn%40o%40vJqAlDkBbDgAxE%7BBdFmAvHiAfByBdFmAdA%7B%40dKaElE%7C%40hAT%40f%40Yb%40yB%60%40c%40lAa%40xBkCd%40_BnCcCb%40iArACl%40PXGr%40%7D%40hBl%40jAB%60HkDx%40G%60CqBDsAOw%40%7B%40a%40s%40%7BAW%7DDB%7BD_AgEh%40%7DBjCoD%3Fo%40%7CAwH%5B_La%40iBnAyEtAiCb%40X%60CzEbA%7C%40f%40%40fEqDRm%40%7D%40wCSaCLm%40dCmBjCkA%7EBc%40fB_BlBe%40rC%7C%40x%40rElDlF%7CANvAaAl%40KjB%7E%40f%40eAE%7BBTuGx%40%7DGCO%7B%40Ws%40gBc%40_NqAmH_Dd%40_BGiCi%40wBNh%40bIClAcAhGMzG%7D%40LaFCkFSoDk%40%7DBBI%5El%40tBfAnHoCdF%7DCrDyAdC%7DCzHk%40fCaAPy%40e%40eADiA%60Da%40h%40%7D%40%60%40u%40%3FgAi%40qATuAlAsCvDmBlDcAx%40u%40kGcAc%40qAsBKgA%7CAyKNqEK%7BA%5Di%40J_S_AaBOgCeAaBe%40%3F%7B%40DaBr%40%7BI%7C%40%7D%40xGw%40xAiARo%40%60%40uAA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:12

Distance

9.90 km

Kcal

750 kcal

riktigt bra känsla

0 0	For 2 uker siden

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