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attefall

ManMagnus Attefall, 52år, Trosa, Sverige
treningsøkter
Workouts731
Utfordringer
Medal6
Konkurranser
Contest0
Venner
Friend3
Grupper
Group3
Utstyr
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0treningsøkter

731 workouts in total

0km

1334 km in total

Common activities

stream

5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall Har trent

49

onsdag 29. mai 2019
Time00:34:07 Distance1.25 km Kcal122 kcal
Stream_pepp_off0
Stream_comment0
For 256 uker siden
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall Har trent

49

lørdag 1. juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oftfJekijBc%40S%5B_Bg%40sAw%40COVSGm%40cAQGw%40Fw%40b%40c%40Q%7DALe%40WmAReA%7E%40q%40hAc%40xAgA%7CB_%40xAmA%60By%40aB%7DAb%40%5Bz%40MpBZdCGlAe%40vASHs%40g%40s%40oBc%40_%40gAsBa%40%5DQDIZOQKXDqDBc%40PEp%40u%40f%40Qx%40%7DAbA_Af%40cEREB%60%40%5Cq%40pBk%40%7C%40oAH_%40TgBk%40_D_%40uDmA%7DFGgAm%40qB%40c%40NQPH%5Cn%40p%40r%40b%40Pp%40%60AjAUxBcCx%40QLTSdCL%7CDi%40zBs%40fFGfGYxERDrBqBlAXRQjC%3Fv%40Yb%40ZXn%40jCBRId%40T%60%40tAZl%40RGd%40VPALUPHQGg%40dB%5DbEBfGRbC_A%7CGWdFD%7EF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:00 Distance3.51 km Kcal298 kcal
Stream_pepp_off0
Stream_comment0
For 256 uker siden
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall Har trent

49

fredag 31. mai 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oymfJifcjBFgAPMl%40%7BBpDmCP%3FnCdCRFb%40Yv%40Xj%40AjA%5Bh%40cDn%40%7B%40t%40%5Dt%40R%60A_A%7E%40qAnCkBjDuC%5Cg%40tAcAt%40UPLbAtD%40d%40%5Ef%40d%40Pr%40tCfCh%40jAQZl%40r%40p%40z%40Rb%40ExAy%40f%40JPE%60DiBbAqDl%40_Ad%40S%5Ei%40VaBVqEKwDK%5BSAiAXy%40b%40mEhLuAxAiA%7EB%7DBbDoBXy%40YSFu%40%5Dc%40_%40WaBeAeAs%40wCm%40_AQGkClB%7BCtCgAn%40_%40h%40aDrBq%40v%40MUy%40Cg%40NMRs%40bEPfAUxFe%40PKVgAn%40aBDaC%5E%5Db%40NMBa%40c%40Kc%40Ve%40B_%40_%40e%40Ak%40mBu%40YS%7E%40i%40A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:35 Distance3.69 km Kcal293 kcal
Stream_pepp_off0
Stream_comment0
For 256 uker siden
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall Har trent

49

mandag 3. juni 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kymfJwecjBd%40SU%3FI%5DJ%5DQSb%40%5DHcAjBkAp%40%7D%40lAQl%40x%40hBvA%60Eo%40j%40%7BCl%40iAd%40WjAVb%40O%60JcJf%40IrAwAnBo%40R%3FXp%40j%40%7EC%60AbAh%40%7EBr%40p%40v%40DPPb%40MlAAXt%40pBx%40hBkAd%40Dz%40IzBiBvAeEhAe%40f%40iD%40gA%5EcBQiBBa%40Wu%40QKc%40ByAtA%7DCpGmBvCeAt%40q%40rByAjCcAp%40aBYoBaA_%40aBcA_AOeAQQy%40uC_B%60%40qGlGoEtDu%40f%40_BM_%40%60%40u%40%60EJfAElCYv%40kBlCuCP%7BAVQWsB%3F_%40a%40g%40sAu%40We%40l%40Ze%40%5Bb%40YwAXtAPe%40UTn%40q%40k%40dAIm%40ZBUTBb%40Cc%40TUQf%40Ne%40QRRu%40RHXw%40Ca%40k%40oA_%40%7DAI%7CBs%40%5EH%5BbAbEV%7D%40Yh%40ZOo%40LmSmQXOQXP%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:18:30 Distance4.78 km Kcal388 kcal
Stream_pepp_off0
Stream_comment0
For 256 uker siden
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall Har trent

49

tirsdag 28. mai 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iymfJaecjBTQK_%40L%5BCc%40%60%40_BhAy%40%5Cm%40bA_ARGd%40LPLJXRL%5Eh%40f%40Rd%40Fd%40Az%40GRIx%40H%5Em%40%5CgCXw%40NOd%40Gd%40%40PLk%40oASGYy%40eBkDcAmAMUS_ASKKVs%40p%40MVu%40f%40yAzAc%40LSEOFg%40%40m%40z%40u%40dBQN%7BAdCKVE%60%40%3FzDH%60%40%40hBPDXy%40QPHZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:17:21 Distance1.34 km Kcal104 kcal
Stream_pepp_off0
Stream_comment0
For 256 uker siden
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall Har trent

49

torsdag 23. mai 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aymfJyfcjBQJOOJ%5Bb%40OL%7D%40%5Cm%40pAcBrAgAf%40Eb%40Tp%40%7E%40r%40h%40fCAPKv%40APMj%40eDXw%40%7CAMLRhAi%40N%5D%7CC_CtHgHhA%5DRBNRb%40%60CPJEc%40G%5EN%7E%40t%40l%40%5Cj%40TfBPNpBl%40%7EACPFN%7C%40%60%40%5E%7EACjBcAx%40RpDeCfAkDjA%5BJW%7C%40uH%3F%7DG%7D%40D%7BAl%40c%40%5Eu%40jBa%40XUz%40_B%7EBc%40rAc%40ZcCjDo%40pBm%40%7C%40SDOMe%40P%7B%40%40sBs%40o%40sBq%40g%40yA%7BFSCmBx%40a%40b%40G%5C%7BBzAqG%60GyAr%40kAOc%40Vm%40xBIbHgAxBsArAe%40%40oA%60%40iAEQHOWc%40Re%40Mc%40XSAi%40sB_%40c%40g%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:01 Distance3.69 km Kcal295 kcal
Stream_pepp_off0
Stream_comment0
For 257 uker siden
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall Har trent

2

Løping

mandag 20. mai 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mgtfJglijBu%40kBg%40Ke%40BOMiAj%40qAeBqBb%40e%40KuAEg%40Si%40BgAd%40%5Dl%40E%60%40g%40fAcCxHq%40bAQ%40c%40Ws%40_AqA%5CGd%40Dd%40l%40bCFnBo%40xBQNy%40Be%40Qo%40_AyAcEu%40i%40MWK%5BJmCu%40mBj%40iAx%40c%40RDj%40UH_%40%5Ec%40fA%7DBl%40_GRyKMiAy%40gBIoCJ%5BfAa%40zA%7BBRBLdAXt%40r%40p%40PB%5El%40TJv%40SbA%7BAv%40a%40%5Cq%40f%40KJb%40Af%40_%40zEJdAe%40jDc%40tAGdARNd%40FNXLjGr%40hBf%40%40d%40PnASTFf%40CjAWf%40vARE%5E_%40bBId%40Td%40%7EB%5E%60%40RCXV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:33 Distance2.89 km Kcal263 kcal
Sprang
Stream_pepp_off0
Stream_comment0
For 257 uker siden
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall Har trent

49

lørdag 25. mai 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhtfJglijBQSMeB%5Bm%40MXQAc%40d%40SAs%40y%40w%40Uq%40v%40OSQJQSe%40Fk%40_%40qB%7C%40iCbDu%40j%40g%40pAQNSCQfAw%40zAg%40Do%40cAw%40f%40i%40%60Ch%40vBEfA%7D%40lCa%40%5BOJSG%7BCaD%7DAgDCmBf%40qBjBuAj%40cA%60%40cCl%40sA%60Ba%40Zq%40hBgBVaBm%40yG%7B%40mC%7D%40gGIyDPIhBdAp%40jB%5E%5EnAEAa%40l%40%7B%40PMNPx%40i%40J%5CObAH%7CD%7D%40nGUzEa%40hD%3FnBb%40b%40%5Eg%40rBMv%40l%40V%40%7CD%5BNM%7E%40bAfCFjA%5ETv%40RJd%40CZr%40P%3FMXJ%5CFa%40QDYfDLjLu%40lI%40jIQfLc%40rKpBvFlHfEtDlGvFjGdAlBnJoLtLePnH%7DRvCwF%60AiCfB%7DCbBcEbKuOlGeNTT%5CpDlBrKbAxCxAhCfC%7EBpIfF%7EDtDxP%7EQjGpJfApCr%40xC%7EFje%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:34 Distance7.50 km Kcal439 kcal
Stream_pepp_off0
Stream_comment0
For 257 uker siden
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall Har trent

49

tirsdag 21. mai 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxmfJ_icjBb%40uAj%40aAlB%7BAv%40Wd%40LZn%40tA%60ApEIPQh%40gEfAe%40x%40Rn%40y%40x%40%5Bn%40y%40lIgH%5Eg%40lBcAb%40b%40TbB%5Ch%40DfA%60BfBAh%40Vt%40b%40Vd%40%3Ft%40ZjAGPJTz%40v%40b%40x%40Lb%40MPBt%40u%40z%40AzAm%40vAiA%60AeC%60%40_%40d%40Mr%40y%40XeBd%40%7DIIyCK%5BWCS%40yBlB_B%60CoD%7CGu%40t%40o%40fB%7D%40pA_%40%7EAo%40v%40g%40F_BKQFsBcAEaAqAuAq%40gDi%40iAQCkAb%40wCxCSByBhB%7DErEe%40Nu%40%5Dw%40Rc%40zAYfCL%7EEO%7E%40i%40hAsBf%40kA%40aBf%40_%40%5De%40G%7DAh%40_%40h%40%7BAz%40QZyDbLQGi%40kAOOQHMSIaAS%40Yl%40Q%3FOUEfAQEF_%40b%40NZo%40f%40QZs%40%60%40%5E%60%40%5Df%40yBp%40w%40dBeDNkCQIAeAInAUERDEK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:12:27 Distance4.41 km Kcal363 kcal
Stream_pepp_off0
Stream_comment0
For 257 uker siden
5d12fbe7e635c854479c242022f76a33ea7679c7457f8026470b922428f1d3fa

attefall Har trent

49

søndag 19. mai 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezmfJ%7BecjBIa%40PYN%5CRkBXy%40%60EoD%7E%40NFc%40V%7EAn%40v%40f%40LrBEbB%5DpAsIh%40gAoB%7BFo%40qGw%40SwAsOk%40sBIoBw%40aEWeCuAmA%5BkC%7B%40mCm%40aAc%40K%5Bu%40HuCSaHvDoJnA%7DJHuCu%40cJQMs%40r%40kAd%40mAlBSFiBfDmBnAu%40i%40%40kCmByHBa%40pAeBfAm%40f%40GD_%40C%60%40_%40DwA%7C%40e%40Hs%40bB%7EAzGTjDNPz%40V%60%40Un%40q%40p%40kBr%40a%40j%40kBdAw%40xAi%40v%40NLpDXdCUpJm%40xCy%40zA%7BBhIQfBBnIJXd%40Lp%40p%40vCyCt%40KAi%40WUMVJZI%5Ee%40Kc%40VaAzBhAhIdAh%40%7CAbNj%40%60A%5EbCn%40jFDtEi%40tB%7B%40xAw%40xDQPg%40Ee%40PQ%3FMUaAjAOKiCvFSCKXMpCZjDPJIjCR%7C%40Af%40Xg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:55 Distance5.19 km Kcal424 kcal
Stream_pepp_off0
Stream_comment0
For 257 uker siden

About attefall

Styrketräning för styrka, form och förebyggande.

Långpromenader för kondition, förbränning och frisk luft.

Välkommen att läsa min blogg på http://blogg.attefall.se

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