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Performed strength exercises in this workout.

Hantelrodd · Rygg	12 x 12.5 kg
Hantelrodd · Rygg	10 x 14.0 kg
Hantelrodd · Rygg	10 x 15.5 kg
Nedtrekk · Rygg	12 x 40.0 kg
Nedtrekk · Rygg	10 x 45.0 kg
Nedtrekk · Rygg	8 x 50.0 kg
smalt latsdrag · Rygg	12 x 40.0 kg
smalt latsdrag · Rygg	10 x 45.0 kg
smalt latsdrag · Rygg	8 x 50.0 kg
Sittende roing · Rygg	12 x 40.0 kg
Sittende roing · Rygg	10 x 50.0 kg
Sittende roing · Rygg	8 x 60.0 kg
Drag till haken · Skulder	12 x 10.0 kg
Drag till haken · Skulder	12 x 10.0 kg
Drag till haken · Skulder	10 x 15.0 kg
Sidehev · Skulder	12 x 4.0 kg
Sidehev · Skulder	12 x 4.0 kg
Sidehev · Skulder	12 x 4.0 kg
militäpress · Skulder	12 x 20.0 kg
militäpress · Skulder	10 x 22.0 kg
militäpress · Skulder	8 x 25.0 kg