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Performed strength exercises in this workout.

Beinpress · Bein	12 x 50.0 kg
Beinpress · Bein	10 x 60.0 kg
Beinpress · Bein	10 x 70.0 kg
Knebøj · Bein	15 x 30.0 kg
Knebøj · Bein	12 x 35.0 kg
Knebøj · Bein	10 x 40.0 kg
Utfall · Bein	12 x 9.0 kg
Utfall · Bein	12 x 9.0 kg
Utfall · Bein	12 x 9.0 kg
Lårcurl · Bein	12 x 25.0 kg
Lårcurl · Bein	10 x 30.0 kg
Lårcurl · Bein	10 x 30.0 kg
Beinløft · Mage	12 reps
Beinløft · Mage	12 reps
Beinløft · Mage	12 reps
Situps · Mage	12 reps
Situps · Mage	12 reps
Situps · Mage	12 reps
bålrotation med viktplatta · Mage	12 x 5.0 kg
bålrotation med viktplatta · Mage	10 x 10.0 kg
bålrotation med viktplatta · Mage	10 x 10.0 kg