Cykling

Added by aleckan, 568 uker siden

Summary

Stockholm ride 2013 med snabbgruppen, gick riktigt bra men magen gjorde ont en hel del...

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

568 uker siden
Aschbacher
Grymma vi var idag över 40 i snitt på vissa sträckor. Bra jobbat! Det här var skoj.

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:24:35	10.00 km	24.41 km/h	02:28 min/km	135 bpm	82 rpm
2	00:16:30	10.00 km	36.36 km/h	01:39 min/km	171 bpm	113 rpm
3	00:15:03	10.00 km	39.87 km/h	01:30 min/km	166 bpm	24 rpm
4	00:14:28	10.00 km	41.47 km/h	01:27 min/km	162 bpm	39 rpm
5	00:16:20	10.00 km	36.73 km/h	01:38 min/km	153 bpm	106 rpm
6	00:14:48	10.00 km	40.54 km/h	01:29 min/km	167 bpm	-
7	00:15:07	10.00 km	39.69 km/h	01:31 min/km	165 bpm	105 rpm
8	00:15:41	10.00 km	38.26 km/h	01:34 min/km	156 bpm	104 rpm
9	00:13:57	10.00 km	43.01 km/h	01:24 min/km	157 bpm	59 rpm
10	00:14:35	10.00 km	41.14 km/h	01:28 min/km	160 bpm	96 rpm
11	00:15:01	10.00 km	39.96 km/h	01:30 min/km	161 bpm	46 rpm
12	00:15:00	10.00 km	40.00 km/h	01:30 min/km	164 bpm	80 rpm
13	00:10:34	5.88 km	33.39 km/h	01:48 min/km	167 bpm	-