Löpning

Added by aleckan, 613 uker siden

Summary

	Tid (min.sek)	00:10:58
	Avstand	1.79 km
	Hastighet	9.79 km/h
	Kilometertid	06:08 min/km
	Puls	snitt 155 max 173
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	109 kcal

Nedjoggning efter loppet.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 155		Max 173	87%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:20

3.0%

Zone 2

121 - 140

60% - 70%

00:00:17

2.6%

Zone 3

141 - 160

70% - 80%

00:08:29

77.4%

Zone 4

161 - 180

80% - 90%

00:01:52

17.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Löpning

Summary

Pulszoner - Standard