Löpning

Added by aleckan, 660 uker siden

Summary

Orkar inte skriva nån kommentar nu, det var inge bra iaf...

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:04:47	1.00 km	12.54 km/h	04:47 min/km	178 bpm
2	00:05:03	1.00 km	11.88 km/h	05:03 min/km	185 bpm
3	00:05:17	1.00 km	11.36 km/h	05:17 min/km	184 bpm
4	00:05:07	1.00 km	11.73 km/h	05:07 min/km	182 bpm
5	00:05:42	1.00 km	10.53 km/h	05:42 min/km	183 bpm
6	00:05:24	1.00 km	11.11 km/h	05:24 min/km	182 bpm
7	00:05:47	1.00 km	10.37 km/h	05:47 min/km	182 bpm
8	00:05:01	1.00 km	11.96 km/h	05:01 min/km	182 bpm
9	00:05:08	1.00 km	11.69 km/h	05:08 min/km	182 bpm
10	00:05:17	1.00 km	11.36 km/h	05:17 min/km	179 bpm
11	00:05:40	1.00 km	10.59 km/h	05:40 min/km	180 bpm
12	00:05:26	1.00 km	11.04 km/h	05:26 min/km	179 bpm
13	00:05:10	1.00 km	11.61 km/h	05:10 min/km	179 bpm
14	00:05:25	1.00 km	11.08 km/h	05:25 min/km	177 bpm
15	00:05:24	1.00 km	11.11 km/h	05:24 min/km	179 bpm
16	00:05:45	1.00 km	10.43 km/h	05:45 min/km	176 bpm
17	00:05:46	1.00 km	10.40 km/h	05:46 min/km	175 bpm
18	00:05:41	1.00 km	10.56 km/h	05:41 min/km	178 bpm
19	00:06:26	1.00 km	9.33 km/h	06:26 min/km	178 bpm
20	00:06:18	1.00 km	9.52 km/h	06:18 min/km	178 bpm
21	00:06:22	1.00 km	9.42 km/h	06:22 min/km	176 bpm
22	00:06:41	1.00 km	8.98 km/h	06:41 min/km	172 bpm
23	00:06:10	1.00 km	9.73 km/h	06:10 min/km	171 bpm
24	00:07:25	1.00 km	8.09 km/h	07:25 min/km	167 bpm
25	00:06:59	1.00 km	8.59 km/h	06:59 min/km	170 bpm
26	00:07:29	1.00 km	8.02 km/h	07:29 min/km	168 bpm
27	00:07:33	1.00 km	7.95 km/h	07:33 min/km	158 bpm
28	00:07:32	1.00 km	7.96 km/h	07:32 min/km	153 bpm
29	00:09:30	1.00 km	6.32 km/h	09:30 min/km	154 bpm
30	00:08:41	1.00 km	6.91 km/h	08:41 min/km	144 bpm
31	00:01:11	0.15 km	7.61 km/h	07:53 min/km	159 bpm