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lørdag 27. april 2024

Vo2 20min + Z2 35min

Added by aleckan, 2 uker siden

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Summary
 
TimeTid (min.sek)01:21:29
DistanceAvstand31.52 km
GaugeHastighet23.21 km/h
GaugeKilometertid02:35 min/km
PulsePulssnitt 147   max 182
CadenceKadenssnitt 85   max 129
PowerPowersnitt 204   max 846
IntensityIntensitetNormal
IntensityBorgskalan 18, Meget anstrengende 92% av maks
KcalKalorier954 kcal
ScorePunkt6868
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Cbf2a7e68eb3f9e0a6b563fca10ece6d0d597aebbbfa694477f43e46e4c4299a
 
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Puls Elevation profile Hastighet Kilometertid Kadens Power
 

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Summary

74%
Average
147
Icon_pulse
Max
182
91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:58
1.2%
Zone 1 101 - 120 50% - 60%
00:14:33
17.9%
Zone 2 121 - 140 60% - 70%
00:06:57
8.5%
Zone 3 141 - 160 70% - 80%
00:37:24
45.9%
Zone 4 161 - 180 80% - 90%
00:20:36
25.3%
Zone 5 > 181 90% - 100%
00:00:59
1.2%