 | Tid (min.sek) | 01:15:00 |
 | Avstand | 26.16 km |
 | Hastighet | 20.93 km/h |
| Kilometertid | 02:52 min/km |
 | Puls | snitt 144 max 163 |
 | Kadens | snitt 78 max 106 |
 | Power | snitt 201 max 402 |
 | Intensitet | Normal |
| Borgskalan
| 16, Anstrengende 85% av maks |
 | Kalorier | 903 kcal |
 | Punkt | 6337 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:05:00 |
1.65 km |
19.80 km/h |
03:02 min/km |
118 bpm |
74 rpm |
133 w |
| 2 |
00:04:00 |
1.42 km |
21.30 km/h |
02:49 min/km |
135 bpm |
80 rpm |
191 w |
| 3 |
00:02:45 |
1.02 km |
22.25 km/h |
02:42 min/km |
150 bpm |
83 rpm |
254 w |
| 4 |
00:00:15 |
0.11 km |
26.40 km/h |
02:16 min/km |
155 bpm |
100 rpm |
390 w |
| 5 |
00:05:00 |
1.80 km |
21.60 km/h |
02:47 min/km |
124 bpm |
81 rpm |
107 w |
| 6 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
138 bpm |
102 rpm |
393 w |
| 7 |
00:00:30 |
0.20 km |
24.00 km/h |
02:30 min/km |
158 bpm |
82 rpm |
226 w |
| 8 |
00:14:00 |
4.85 km |
20.79 km/h |
02:53 min/km |
156 bpm |
78 rpm |
239 w |
| 9 |
00:05:00 |
1.70 km |
20.40 km/h |
02:56 min/km |
125 bpm |
76 rpm |
106 w |
| 10 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
137 bpm |
99 rpm |
397 w |
| 11 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
155 bpm |
77 rpm |
226 w |
| 12 |
00:14:00 |
4.75 km |
20.36 km/h |
02:57 min/km |
156 bpm |
77 rpm |
239 w |
| 13 |
00:05:00 |
1.78 km |
21.36 km/h |
02:49 min/km |
125 bpm |
79 rpm |
106 w |
| 14 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
136 bpm |
100 rpm |
396 w |
| 15 |
00:00:30 |
0.18 km |
21.60 km/h |
02:47 min/km |
154 bpm |
78 rpm |
224 w |
| 16 |
00:14:00 |
4.88 km |
20.91 km/h |
02:52 min/km |
155 bpm |
79 rpm |
239 w |
| 17 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
123 bpm |
78 rpm |
93 w |
Utstyr som er koblet til denne treningsøkta.
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