Z2

Added by aleckan, 4 uker siden

Summary

	Tid (min.sek)	01:15:48
	Avstand	36.32 km
	Hastighet	28.75 km/h
	Kilometertid	02:05 min/km
	Puls	snitt 130 max 166
	Kadens	snitt 47 max 115
	Power	snitt 164 max 675
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	709 kcal
	Punkt	6377

ingen kommentarer

Images

284d3078411175fbb945a2f1466cb4741e1ec196660784c6fa8147c45f40a1c6

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

65%	Average 130		Max 166	83%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:57

1.3%

Zone 1

101 - 120

50% - 60%

00:12:08

16.0%

Zone 2

121 - 140

60% - 70%

00:44:45

59.1%

Zone 3

141 - 160

70% - 80%

00:17:28

23.1%

Zone 4

161 - 180

80% - 90%

00:00:27

0.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Z2

Images

Summary

Pulszoner - Standard