Last ned appen Ta kontakt med Logg inn Opprett konto

lørdag 31. august 2019

Svanesund tempo Senior

Added by aleckan, 246 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:23:22
	Avstand	15.54 km
	Hastighet	39.90 km/h
	Kilometertid	01:30 min/km
	Puls	snitt 178 max 183
	Kadens	snitt 99 max 126
	Power	snitt 289 max 823
	Temperature	21.4 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	405 kcal
	Punkt	1961

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

89%	Average 178		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:23

1.6%

Zone 2

121 - 140

60% - 70%

00:00:07

0.5%

Zone 3

141 - 160

70% - 80%

00:00:09

0.6%

Zone 4

161 - 180

80% - 90%

00:19:48

83.5%

Zone 5

> 181

90% - 100%

00:03:15

13.7%