Uppvärmning

Added by aleckan, 247 uker siden

Summary

	Tid (min.sek)	00:16:22
	Avstand	8.85 km
	Hastighet	32.44 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 156 max 182
	Kadens	snitt 86 max 116
	Power	snitt 182 max 988
	Temperature	24.2 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	179 kcal
	Punkt	1370

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 156		Max 182	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:40

4.1%

Zone 2

121 - 140

60% - 70%

00:01:13

7.4%

Zone 3

141 - 160

70% - 80%

00:07:30

45.8%

Zone 4

161 - 180

80% - 90%

00:06:47

41.4%

Zone 5

> 181

90% - 100%

00:00:12

1.2%

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Uppvärmning

Summary

Pulszoner - Standard