Last ned appen Ta kontakt med Logg inn Opprett konto

mandag 19. august 2019

Skeppsholmens GP

Added by aleckan, 247 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:33:21
	Avstand	18.90 km
	Hastighet	34.00 km/h
	Kilometertid	01:46 min/km
	Puls	snitt 181 max 189
	Kadens	snitt 86 max 142
	Power	snitt 236 max 1067
	Temperature	17.8 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	472 kcal
	Punkt	2806

ingen kommentarer

1 har likt

Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

91%	Average 181		Max 189	95%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:01

0.0%

Zone 1

101 - 120

50% - 60%

00:01:41

4.8%

Zone 2

121 - 140

60% - 70%

00:00:06

0.3%

Zone 3

141 - 160

70% - 80%

00:00:42

2.0%

Zone 4

161 - 180

80% - 90%

00:09:56

28.4%

Zone 5

> 181

90% - 100%

00:22:33

64.5%