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tirsdag 25. juni 2019

Transport

Added by aleckan, 255 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:19:38
	Avstand	9.72 km
	Hastighet	29.70 km/h
	Kilometertid	02:01 min/km
	Puls	snitt 146 max 173
	Kadens	snitt 89 max 114
	Power	snitt 192 max 750
	Temperature	15.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	226 kcal
	Punkt	1637

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 146		Max 173	87%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:02

0.2%

Zone 1

101 - 120

50% - 60%

00:00:56

4.8%

Zone 2

121 - 140

60% - 70%

00:04:38

23.6%

Zone 3

141 - 160

70% - 80%

00:11:46

59.9%

Zone 4

161 - 180

80% - 90%

00:02:16

11.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%