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tirsdag 18. juni 2019

Vuelta Laduviken WIN!

Added by aleckan, 256 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:46:40
	Avstand	32.57 km
	Hastighet	41.88 km/h
	Kilometertid	01:26 min/km
	Puls	snitt 175 max 194
	Kadens	snitt 86 max 135
	Power	snitt 218 max 1051
	Temperature	20.3 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	608 kcal
	Punkt	3920

Winner winner chicken dinner!

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256 uker siden
Anders_Gran
Bra där Christer

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

88%	Average 175		Max 194	97%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:54

1.9%

Zone 2

121 - 140

60% - 70%

00:00:10

0.4%

Zone 3

141 - 160

70% - 80%

00:01:56

4.1%

Zone 4

161 - 180

80% - 90%

00:32:02

67.4%

Zone 5

> 181

90% - 100%

00:12:30

26.3%