Transport

Added by aleckan, 256 uker siden

Summary

	Tid (min.sek)	00:44:09
	Avstand	20.04 km
	Hastighet	27.23 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 133 max 164
	Kadens	snitt 79 max 121
	Power	snitt 147 max 749
	Temperature	18.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	389 kcal
	Punkt	3725

Det här träningspasset har importerats.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

67%	Average 133		Max 164	82%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:22

7.0%

Zone 1

101 - 120

50% - 60%

00:09:39

20.1%

Zone 2

121 - 140

60% - 70%

00:20:04

41.7%

Zone 3

141 - 160

70% - 80%

00:14:01

29.1%

Zone 4

161 - 180

80% - 90%

00:01:01

2.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Transport

Summary

Pulszoner - Standard