Last ned appen Ta kontakt med Logg inn Opprett konto

tirsdag 21. mai 2019

Hemrull

Added by aleckan, 260 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:21:54
	Avstand	33.41 km
	Hastighet	24.48 km/h
	Kilometertid	02:27 min/km
	Puls	snitt 123 max 169
	Kadens	snitt 70 max 119
	Power	snitt 114 max 1024
	Temperature	15.4 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	561 kcal
	Punkt	6889

ingen kommentarer

1 har likt

sanna_e har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

62%	Average 123		Max 169	85%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:07:57

9.5%

Zone 1

101 - 120

50% - 60%

00:30:17

36.4%

Zone 2

121 - 140

60% - 70%

00:30:10

36.2%

Zone 3

141 - 160

70% - 80%

00:14:24

17.3%

Zone 4

161 - 180

80% - 90%

00:00:30

0.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%