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tirsdag 21. mai 2019

Djursholms Slotts GP B-klass

Added by aleckan, 260 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:37:36
	Avstand	26.26 km
	Hastighet	41.90 km/h
	Kilometertid	01:26 min/km
	Puls	snitt 176 max 189
	Kadens	snitt 91 max 136
	Power	snitt 252 max 990
	Temperature	16.1 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	567 kcal
	Punkt	3156

2:a efter stabilt lopp där lagtaktiken höll och bra uppdrag från Robert. Skönt med lite utdelning efter all träning.

Images

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

88%	Average 176		Max 189	95%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:03:30

8.5%

Zone 2

121 - 140

60% - 70%

00:00:08

0.3%

Zone 3

141 - 160

70% - 80%

00:00:49

2.0%

Zone 4

161 - 180

80% - 90%

00:27:19

66.6%

Zone 5

> 181

90% - 100%

00:09:16

22.6%