Last ned appen Ta kontakt med Logg inn Opprett konto

søndag 28. april 2019

Kinnekulleloppet Senior

Added by aleckan, 264 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:19:47
	Avstand	87.93 km
	Hastighet	37.74 km/h
	Kilometertid	01:35 min/km
	Puls	snitt 149 max 181
	Kadens	snitt 87 max 137
	Power	snitt 190 max 958
	Temperature	13.7 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	1589 kcal
	Punkt	11784

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 149		Max 181	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:56

0.7%

Zone 1

101 - 120

50% - 60%

00:11:06

7.9%

Zone 2

121 - 140

60% - 70%

00:28:00

20.0%

Zone 3

141 - 160

70% - 80%

00:57:33

41.2%

Zone 4

161 - 180

80% - 90%

00:42:08

30.1%

Zone 5

> 181

90% - 100%

00:00:04

0.0%