Kinnekulel Cyclassic Senior

Added by aleckan, 264 uker siden

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:15:08	10.00 km	39.65 km/h	01:31 min/km	158 bpm	82 rpm	199 w
2	00:14:02	10.00 km	42.76 km/h	01:24 min/km	167 bpm	92 rpm	223 w
3	00:14:52	10.00 km	40.36 km/h	01:29 min/km	163 bpm	90 rpm	210 w
4	00:13:52	10.00 km	43.27 km/h	01:23 min/km	154 bpm	84 rpm	178 w
5	00:14:23	10.00 km	41.71 km/h	01:26 min/km	154 bpm	85 rpm	180 w
6	00:15:53	10.00 km	37.78 km/h	01:35 min/km	153 bpm	83 rpm	185 w
7	00:13:08	10.00 km	45.69 km/h	01:19 min/km	160 bpm	89 rpm	191 w
8	00:16:45	10.00 km	35.82 km/h	01:41 min/km	158 bpm	89 rpm	214 w
9	00:13:34	10.00 km	44.23 km/h	01:21 min/km	144 bpm	86 rpm	133 w
10	00:15:12	10.00 km	39.47 km/h	01:31 min/km	164 bpm	95 rpm	234 w
11	00:17:51	8.62 km	28.97 km/h	02:04 min/km	168 bpm	94 rpm	260 w