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søndag 14. april 2019

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Added by aleckan, 266 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:12:55
	Avstand	6.53 km
	Hastighet	30.33 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 153 max 178
	Kadens	snitt 84 max 117
	Power	snitt 183 max 1074
	Temperature	9.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	142 kcal
	Punkt	1060

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 153		Max 178	89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:00

0.0%

Zone 2

121 - 140

60% - 70%

00:01:55

14.6%

Zone 3

141 - 160

70% - 80%

00:08:44

66.8%

Zone 4

161 - 180

80% - 90%

00:02:26

18.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%