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9

søndag 9. september 2018

Nynäslinjet h30

Added by aleckan, 297 uker siden

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Summary
 
TimeTid (min.sek)02:03:57
DistanceAvstand81.66 km
GaugeHastighet39.53 km/h
GaugeKilometertid01:31 min/km
PulsePulssnitt 170   max 191
CadenceKadenssnitt 80   max 137
PowerPowersnitt 235   max 981
TemperatureTemperature15 °C
IntensityIntensitetNormal
IntensityBorgskalan 18, Meget anstrengende 92% av maks
KcalKalorier1740 kcal
ScorePunkt10441
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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AvstandTid (min.sek)

Summary

85%
Average
170 		Icon_pulse
Max
191 		96%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:02:16
1.8%
Zone 3 141 - 160 70% - 80%
00:20:53
16.8%
Zone 4 161 - 180 80% - 90%
01:20:17
64.6%
Zone 5 > 181 90% - 100%
00:20:49
16.8%