Uppvärmning

Added by aleckan, 308 uker siden

Summary

	Tid (min.sek)	00:22:33
	Avstand	9.42 km
	Hastighet	25.06 km/h
	Kilometertid	02:24 min/km
	Puls	snitt 144 max 177
	Kadens	snitt 74 max 106
	Power	snitt 133 max 847
	Temperature	14 °C
	Intensitet	Normal
	Kalorier	180 kcal
	Punkt	1886

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 144		Max 177	89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:09

0.5%

Zone 1

101 - 120

50% - 60%

00:08:22

27.5%

Zone 2

121 - 140

60% - 70%

00:09:05

29.8%

Zone 3

141 - 160

70% - 80%

00:07:46

25.5%

Zone 4

161 - 180

80% - 90%

00:05:06

16.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard