Logo
Last ned appen Ta kontakt med Logg inn Opprett konto

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
9

søndag 3. juni 2018

Falkenloppet

Added by aleckan, 311 uker siden

Export
Summary
 
TimeTid (min.sek)01:43:41
DistanceAvstand71.33 km
GaugeHastighet41.28 km/h
GaugeKilometertid01:27 min/km
PulsePulssnitt 162   max 185
CadenceKadenssnitt 88   max 137
PowerPowersnitt 203   max 1177
TemperatureTemperature22.8 °C
IntensityIntensitetNormal
IntensityBorgskalan 18, Meget anstrengende 92% av maks
KcalKalorier1258 kcal
ScorePunkt8737
ingen kommentarer
0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

Hover the chart to get more information

AvstandTid (min.sek)

Summary

81%
Average
162 		Icon_pulse
Max
185 		93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:01
0.0%
Zone 1 101 - 120 50% - 60%
00:00:10
0.2%
Zone 2 121 - 140 60% - 70%
00:05:31
5.3%
Zone 3 141 - 160 70% - 80%
00:33:09
31.9%
Zone 4 161 - 180 80% - 90%
01:02:18
60.0%
Zone 5 > 181 90% - 100%
00:02:37
2.5%