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lørdag 2. juni 2018

Kringelloppet GP

Added by aleckan, 311 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:31:55
	Avstand	20.59 km
	Hastighet	38.71 km/h
	Kilometertid	01:33 min/km
	Puls	snitt 181 max 192
	Kadens	snitt 89 max 135
	Power	snitt 245 max 1134
	Temperature	26.4 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	468 kcal
	Punkt	2665

9a med mersmak. Tyvärr ett par vurpor framför vid 2 lägen som sabbade lite och gjorde att en utbrytning gick loss.

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

91%	Average 181		Max 192	96%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:46

2.3%

Zone 2

121 - 140

60% - 70%

00:00:10

0.5%

Zone 3

141 - 160

70% - 80%

00:00:15

0.8%

Zone 4

161 - 180

80% - 90%

00:11:04

33.9%

Zone 5

> 181

90% - 100%

00:20:25

62.5%