Transport + snurr på banan

Added by aleckan, 311 uker siden

Summary

	Tid (min.sek)	01:01:45
	Avstand	30.32 km
	Hastighet	29.46 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 136 max 158
	Kadens	snitt 83 max 113
	Power	snitt 158 max 972
	Temperature	27.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	584 kcal
	Punkt	5192

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 136		Max 158	79%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:20:56

22.6%

Zone 1

101 - 120

50% - 60%

00:15:36

16.9%

Zone 2

121 - 140

60% - 70%

00:31:13

33.7%

Zone 3

141 - 160

70% - 80%

00:24:49

26.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Transport + snurr på banan

Summary

Pulszoner - Standard