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fredag 1. juni 2018

Arlanda Test Track Race

Added by aleckan, 311 uker siden

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Summary
 
TimeTid (min.sek)00:31:45
DistanceAvstand22.94 km
GaugeHastighet43.35 km/h
GaugeKilometertid01:23 min/km
PulsePulssnitt 179   max 191
CadenceKadenssnitt 84   max 131
PowerPowersnitt 223   max 1041
TemperatureTemperature23.4 °C
IntensityIntensitetNormal
IntensityBorgskalan 19, Ekstremt anstrengende
KcalKalorier424 kcal
ScorePunkt2657
19e av 35. Kände mig pigg å hade inga problem under loppet. Failade min uppgift att hålla Balderud bakom Grip inför spurten, sen fanns inte watten där i en långspurt som på den här banan så jag rullade halva upploppet.
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Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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Summary

90%
Average
179
Icon_pulse
Max
191
96%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:17
0.9%
Zone 2 121 - 140 60% - 70%
00:00:06
0.3%
Zone 3 141 - 160 70% - 80%
00:00:09
0.5%
Zone 4 161 - 180 80% - 90%
00:14:59
46.9%
Zone 5 > 181 90% - 100%
00:16:26
51.4%