Djursholms GP

Added by aleckan, 312 uker siden

Summary

	Tid (min.sek)	00:41:14
	Avstand	28.75 km
	Hastighet	41.84 km/h
	Kilometertid	01:26 min/km
	Puls	snitt 178 max 188
	Kadens	snitt 92 max 126
	Power	snitt 259 max 957
	Temperature	15 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	642 kcal
	Punkt	3476

ingen kommentarer

2 har likt

Aschbacher og Half-Leif har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

89%	Average 178		Max 188	94%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:13

0.5%

Zone 2

121 - 140

60% - 70%

00:00:09

0.4%

Zone 3

141 - 160

70% - 80%

00:00:18

0.7%

Zone 4

161 - 180

80% - 90%

00:29:44

71.8%

Zone 5

> 181

90% - 100%

00:11:01

26.6%

Logg inn

Djursholms GP

Summary

Pulszoner - Standard