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søndag 13. mai 2018

Skandis GP Senior

Added by aleckan, 314 uker siden

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Summary

Description Laptimes

	Tid (min.sek)	00:50:01
	Avstand	27.88 km
	Hastighet	33.44 km/h
	Kilometertid	01:48 min/km
	Puls	snitt 177 max 190
	Kadens	snitt 91 max 130
	Power	snitt 209 max 954
	Temperature	21.7 °C
	Intensitet	Normal
	Borgskalan	19, Ekstremt anstrengende
	Kalorier	627 kcal
	Punkt	4225

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

89%	Average 177		Max 190	95%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:31

1.0%

Zone 2

121 - 140

60% - 70%

00:00:08

0.3%

Zone 3

141 - 160

70% - 80%

00:00:21

0.7%

Zone 4

161 - 180

80% - 90%

00:34:22

68.1%

Zone 5

> 181

90% - 100%

00:15:07

29.9%