Uppvärmning

Added by aleckan, 314 uker siden

Summary

	Tid (min.sek)	00:06:45
	Avstand	3.32 km
	Hastighet	29.51 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 146 max 161
	Kadens	snitt 89 max 117
	Power	snitt 206 max 850
	Temperature	15.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	82 kcal
	Punkt	544

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 146		Max 161	81%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:04

1.0%

Zone 1

101 - 120

50% - 60%

00:00:26

6.4%

Zone 2

121 - 140

60% - 70%

00:01:05

16.0%

Zone 3

141 - 160

70% - 80%

00:04:58

73.6%

Zone 4

161 - 180

80% - 90%

00:00:12

3.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard