Hemrull

Added by aleckan, 315 uker siden

Summary

	Tid (min.sek)	00:55:36
	Avstand	24.77 km
	Hastighet	26.73 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 140 max 169
	Kadens	snitt 82 max 111
	Power	snitt 178 max 880
	Temperature	7.3 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	569 kcal
	Punkt	4677

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

70%	Average 140		Max 169	85%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:18

5.5%

Zone 1

101 - 120

50% - 60%

00:07:34

12.5%

Zone 2

121 - 140

60% - 70%

00:19:44

32.7%

Zone 3

141 - 160

70% - 80%

00:27:17

45.1%

Zone 4

161 - 180

80% - 90%

00:02:33

4.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Pulszoner - Standard