Uppvärmning

Added by aleckan, 315 uker siden

Summary

	Tid (min.sek)	00:24:51
	Avstand	10.46 km
	Hastighet	25.26 km/h
	Kilometertid	02:23 min/km
	Puls	snitt 136 max 176
	Kadens	snitt 80 max 117
	Power	snitt 152 max 977
	Temperature	10.6 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	261 kcal
	Punkt	2070

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 136		Max 176	88%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:34:33

58.8%

Zone 1

101 - 120

50% - 60%

00:04:14

7.2%

Zone 2

121 - 140

60% - 70%

00:07:39

13.0%

Zone 3

141 - 160

70% - 80%

00:09:58

17.0%

Zone 4

161 - 180

80% - 90%

00:02:24

4.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard