Till jobbet

Added by aleckan, 315 uker siden

Summary

	Tid (min.sek)	00:53:37
	Avstand	22.68 km
	Hastighet	25.38 km/h
	Kilometertid	02:22 min/km
	Puls	snitt 120 max 154
	Kadens	snitt 79 max 108
	Power	snitt 131 max 666
	Temperature	7.3 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	381 kcal
	Punkt	4509

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

60%	Average 120		Max 154	77%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:15:33

24.4%

Zone 1

101 - 120

50% - 60%

00:18:51

29.5%

Zone 2

121 - 140

60% - 70%

00:23:16

36.5%

Zone 3

141 - 160

70% - 80%

00:06:08

9.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Till jobbet

Summary

Pulszoner - Standard