Hemrull

Added by aleckan, 351 uker siden

Summary

	Tid (min.sek)	00:46:29
	Avstand	20.88 km
	Hastighet	26.95 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 145 max 180
	Kadens	snitt 77 max 117
	Temperature	13.9 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	451 kcal
	Punkt	3911

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Aschbacher og Half-Leif har likt

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 145		Max 180	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:46

1.6%

Zone 1

101 - 120

50% - 60%

00:05:55

12.1%

Zone 2

121 - 140

60% - 70%

00:14:44

30.1%

Zone 3

141 - 160

70% - 80%

00:15:00

30.6%

Zone 4

161 - 180

80% - 90%

00:12:34

25.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Pulszoner - Standard