Uppvärmning

Added by aleckan, 352 uker siden

Summary

	Tid (min.sek)	00:17:52
	Avstand	8.32 km
	Hastighet	27.94 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 151 max 176
	Kadens	snitt 84 max 111
	Temperature	13 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	207 kcal
	Punkt	1480

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 151		Max 176	88%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:15:39

45.7%

Zone 1

101 - 120

50% - 60%

00:02:15

6.6%

Zone 2

121 - 140

60% - 70%

00:02:00

5.8%

Zone 3

141 - 160

70% - 80%

00:07:38

22.3%

Zone 4

161 - 180

80% - 90%

00:06:41

19.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Pulszoner - Standard