Hemrull

Added by aleckan, 367 uker siden

Summary

	Tid (min.sek)	00:55:54
	Avstand	25.27 km
	Hastighet	27.12 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 148 max 178
	Kadens	snitt 75 max 106
	Temperature	9.4 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	562 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 148		Max 178	89%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:41

4.5%

Zone 1

101 - 120

50% - 60%

00:05:26

9.0%

Zone 2

121 - 140

60% - 70%

00:13:43

22.8%

Zone 3

141 - 160

70% - 80%

00:23:17

38.8%

Zone 4

161 - 180

80% - 90%

00:14:57

24.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Hemrull

Summary

Pulszoner - Standard