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tirsdag 2. juni 2015

Cykling

Added by aleckan, 467 uker siden

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Summary
 
TimeTid (min.sek)00:34:20
DistanceAvstand23.18 km
GaugeHastighet40.51 km/h
GaugeKilometertid01:29 min/km
PulsePulssnitt 169   max 186
CadenceKadenssnitt 86   max 161
TemperatureTemperature8.1 °C
IntensityIntensitetNormal
IntensityBorgskalan 17, Meget anstrengende
KcalKalorier473 kcal
Markimlinjet, Stockholms landsvägscup deltävling 3. DNF.

Fick punka efter 23km och därmed var loppet kört. Började laga men kolsyrepatronen var paj så kunde inte fylla däcket. Fick sitta å vänta å frysa i vägkanten 50min på kvastbilen.Surt.
2 har likt

Why not give aleckan some cred for this workout by writing a comment!

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

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Summary

85%
Average
169
Icon_pulse
Max
186
93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:11
0.5%
Zone 2 121 - 140 60% - 70%
00:00:09
0.4%
Zone 3 141 - 160 70% - 80%
00:06:43
19.5%
Zone 4 161 - 180 80% - 90%
00:23:49
69.2%
Zone 5 > 181 90% - 100%
00:03:32
10.3%