Logo
Get the app Contact Conectado Create account

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
25534

Frendin Link Registro Ejercicios

ManJohan Frendin, 58Años, Gotland, Suecia
lunes 14 de abril de 2014 Control_rewind Date Control_fastforward
191
 Nutricion, Breakfast

Calorie summary

Bullet kaffe
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Total   457.2 0.5 52.7 1.4
191
 Nutricion, Lunch

Calorie summary

Scrambeled Eggs, MCT- olja, majonäs, vatten
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Ägg ekologiskt rått 120.0 gram 169.2 14.9 12.1 0.5
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Majonnäs fett 80% 30.0 gram 215.4 0.3 24.0 0.5
Ägg konventionellt stekt 50.0 gram 98.0 6.3 8.2 0.3
MCT-olja 10.0 gram 80.0 0.0 10.0 0.0
Total   708.2 21.6 70.7 1.4
191
 Nutricion, Snack 2

Calorie summary

Kaffe och chokladbollar
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Snabbkaffe koffeinfritt drickf 300.0 gram 6.0 0.6 0.0 0.9
Smör fett 80% 20.0 gram 145.6 0.1 16.4 0.1
Kokosflingor torkade 20.0 gram 128.6 1.3 12.6 0.7
Kakao - ICA 1.6 gram 5.8 0.3 0.3 0.1
Total   286.0 2.3 29.3 1.8
191
 Nutricion, Supper

Calorie summary

Lax på saltbädd, majonäs, mineralvatten
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Lax odlad norsk fjordlax 125.0 gram 312.5 23.9 24.4 0.0
Majonnäs fett 80% 50.0 gram 359.0 0.5 40.0 0.8
Stenbitsrom - ABBA 10.0 gram 9.0 1.1 0.4 0.2
Smör fett 80% 10.0 gram 72.8 0.1 8.2 0.1
Kokosflingor torkade 10.0 gram 64.3 0.6 6.3 0.3
Kakao - ICA 0.8 gram 2.9 0.2 0.2 0.1
Total   820.5 26.4 79.5 1.5
191
 Nutricion, Night snack
Whiskey
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Whisky vol. % 40 40.0 gram 88.8 0.0 0.0 0.0
Total   88.8 0.0 0.0 0.0
55 Strength Training
Time
 00:10:00Tiempo (min, seg)
Weight
 0.0 kgPeso total
List
 0ejercicios
Intensity
 BajaIntensidad
Kcal
 56 kcalCalorias
3 x 15 kettlebell enhandssvingar 8 kg
Added 523 weeks ago
Show workout detailsNext
Sum
 Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 50.8 g 232.2 g 6.1 g 2361 kcal
E% 8.8% 87.5% 1.1%  
Numero total de rutinas: 1
Calorias quemadas totales: 56 kcal