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25534

Frendin Link Registro Ejercicios

ManJohan Frendin, 58Años, Gotland, Suecia
sábado 5 de abril de 2014 Control_rewind Date Control_fastforward
191
 Nutricion, Breakfast

Calorie summary

Bullet kaffe
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
MCT-olja 20.0 gram 160.0 0.0 20.0 0.0
Smör fett 80% 40.0 gram 291.2 0.2 32.7 0.2
Ägg konventionellt rått 50.0 gram 68.0 6.2 4.8 0.2
Total   525.2 6.7 57.5 1.6
191
 Nutricion, Lunch

Calorie summary

Lax med vitkålsslaw och macadamias, mineralvatten och chokladbollar
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Lax odlad norsk fjordlax 125.0 gram 312.5 23.9 24.4 0.0
Majonnäs fett 80% 40.0 gram 287.2 0.4 32.0 0.6
Macadamianöt - Nutisal 30.0 gram 207.0 2.9 21.9 0.8
Vitkål 50.0 gram 13.0 0.7 0.1 1.9
Smör fett 80% 30.0 gram 218.4 0.2 24.5 0.2
Kokosflingor torkade 30.0 gram 192.9 1.9 18.9 1.0
Kakao - ICA 2.4 gram 8.6 0.5 0.5 0.2
Total   1239.6 30.5 122.3 4.7
191
 Nutricion, Snack 2

Calorie summary

Kaffe
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Kaffe bryggt 300.0 gram 6.0 0.3 0.0 1.2
Total   6.0 0.3 0.0 1.2
191
 Nutricion, Supper

Calorie summary

Räksoppa med spenat och kokosmjölk
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Tomat 27.0 gram 6.2 0.2 0.0 1.0
Kokosmjölk - Santa Maria 200.0 gram 280.0 3.0 32.0 2.0
Grönsaksbuljong - Wurzl 8.0 gram 0.5 0.0 0.0 0.0
Persilja blad 2.0 gram 0.7 0.0 0.0 0.1
Kokosfett - deodoriserat 30.0 gram 265.2 0.0 30.0 0.0
Räkor - Arctic Sea 100.0 gram 66.0 15.0 0.7 0.0
Spenat fryst 50.0 gram 11.0 1.4 0.3 0.3
Shirataki nudlar 100.0 gram 5.0 0.0 0.0 0.4
Total   634.6 19.6 63.0 3.8
191
 Nutricion, Evening snack
whiskey
Nombre Cantidad Kcal Proteina (g) Grasa (g) Carbohidratos (g)
Whisky vol. % 40 50.0 gram 111.0 0.0 0.0 0.0
Total   111.0 0.0 0.0 0.0
187
 Enfermedad
Morgon
Blodsocker 3,9 mmol/l
55 Strength Training
Time
 01:00:00Tiempo (min, seg)
Weight
 0.0 kgPeso total
List
 0ejercicios
Intensity
 BajaIntensidad
Kcal
 336 kcalCalorias
3 x 25 kettlebell enhandssvingar 3 x 12 kettlebell sumo deadlift high pull 3 x 12 kettlebell enarmsrodd 2 x 20 kettlebell around the world 2 x 20 kettlebell handledsvick 3 x 15 figure 8 3 x 15 kettlebell goblet sqauts 15 hamstringscurl
Added 525 weeks ago
Show workout detailsNext
Sum
 Resumen
Nutricion total Proteina Grasa Carbohidratos Calorías
Cantidad 57.1 g 242.8 g 11.3 g 2516 kcal
E% 9.3% 85.9% 1.8%  
Numero total de rutinas: 1
Calorias quemadas totales: 336 kcal