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För ökad träningsmotivation

Categoria: Cardio	Miembros: 92
Socio: Abierto	Admins MattiasB

Ultimos posts

Tomo wrote in the topic Motivationspsykologi, nej det är inte trist, det är spännande!

Hej Trivil. Intressant artikel. Tycker själv att det är spännande med frågor om motivation, målsättningar mm. Har läst en liten 7,5 poängare i idrottspsykologi och har god användning i mitt ...

762 weeks ago

ashtanga wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Tack för alla inspirerande svar. Jag har kört lite med en liten grupp intresserade arbetskamrater, dem har tyckt träningen har förändrat deras vardagssituation, nu står det nya nyfikna kamrater ...

780 weeks ago

Jossyn wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Har nog mest tänkt att träna för att komma i lite sommarform och för att ha kul. Jag gillar att kunna dra ut själv och springa en runda, det rensar riktigt bra! Sen har jag funderat på om gymkor...

790 weeks ago

Annaluna wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Nu såg jag att du är 16! När jag var i din ålder så började jag på Friskis och Svettis (där minimiåldern ofta är 16 för olika pass) och så simmade jag även. Det var jättebra för mi...

790 weeks ago

Annaluna wrote in the topic Motivera - Inspirera till ett hälsosammare livsstil!

Jossyn - det beror ju på vad du har för mål! Bygga muskler? Gå ned i vikt? Helt enkelt bara må bra och få bättre kondition? Det bästa är att variera träning - kanske starta med 2-3 gånger i...

790 weeks ago

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Carrera

sábado 18 de mayo de 2024

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00:51:24

9.53 km

639 kcal

Denne treningsøkta er importert.

0 0	48 minutes ago

trening2010 have trained

Carrera

viernes 17 de mayo de 2024

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01:14:27

14.41 km

796 kcal

Denne treningsøkta er importert.

0 0	20 hours 7 minutes ago

trening2010 have trained

Carrera

miércoles 15 de mayo de 2024

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01:00:54

11.73 km

587 kcal

Denne treningsøkta er importert.

0 0	2 dias, 16 hours ago

trening2010 have trained

Carrera

martes 14 de mayo de 2024

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01:19:21

16.09 km

870 kcal

Denne treningsøkta er importert.

0 0	3 dias, 14 hours ago

Dcaf0628380b96e32ac989bea127297b904af6bfba9e94b1043ca2270644d2a8

patrick.bubicic have trained

Cykling

lunes 13 de mayo de 2024

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02:11:42

60.54 km

1079 kcal

Det här träningspasset har importerats.

0 0	4 dias, 14 hours ago

trening2010 have trained

Carrera

lunes 13 de mayo de 2024

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01:11:09

13.84 km

736 kcal

Denne treningsøkta er importert.

0 0	4 dias, 14 hours ago

patrick.bubicic have trained

Cykling

domingo 12 de mayo de 2024

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03:29:32

98.63 km

1512 kcal

Det här träningspasset har importerats.

0 0	5 dias, 19 hours ago

trening2010 have trained

Carrera

domingo 12 de mayo de 2024

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00:52:44

10.20 km

527 kcal

Denne treningsøkta er importert.

0 0	5 dias, 19 hours ago

trening2010 have trained

Carrera

sábado 11 de mayo de 2024

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01:17:05

14.86 km

768 kcal

Denne treningsøkta er importert.

0 0	6 dias, 18 hours ago

trening2010 have trained

Carrera

viernes 10 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muzlJe%7EyaAuCxIc%40p%40mAiAsBaD%5DNiAtC_%40Za%40B%7BAgA_%40%40W%60%40C%60A%60AvHVf%40%5CHf%40I%5E%5DZAlElCj%40o%40p%40%5Ev%40dAx%40bC%5EVdARzBjCbHhPdDzLKvAH%7E%40hA%60FnEnL%5CrDzBdFjAlB%5EVx%40iOPk%40tA_Al%40uBTU%7E%40%7E%40zCxEnAAl%40dA%60%40a%40t%40sFrCqLdABZUf%40iBp%40kAxJ%7DKr%40m%40vAUXsMh%40mB%60BkBT_CIgBTcGQ_Ah%40oBh%40oELkEr%40uGC%7BD%5C%5Db%40%3F%7E%40%7C%40KaFa%40yEA%7BIg%40gRUuCTuEGuIWsCQiJ%7B%40gHNqBO%5D_%40KkAuDsBgDaDuOwGs%5E%7B%40gGAk%40p%40k%40Ro%40BuBg%40sA%5D%5CiDSgBX%7BAxBkBxEq%40%5CwEhGgBp%40qCOQ%7DAo%40gAu%40gEoByCs%40%7DBqEsG%7B%40sBk%40Uc%40rD%7DB%7EGYpB%40pXb%40%60EpAdGdE%60WNlDEtKcA%7CO%7DFbUuEzMu%40lKk%40%60EMtHcCjK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:05

8.62 km

532 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

jueves 9 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJs%60zaAiAdHgArDhBtD%5EnBx%40PnC%7CElBx%40pGyJpBaBjGiB%60Cd%40lC%60BvAJzA%5DvGaDfIS%7E%40m%40rFmHjGqE%7EAgB%60C_%40r%40gCz%40h%40bDeAbAbASaHa%40aCH_Nq%40gRRg%5BqA_KEeEFIAXd%40%7D%40%60D%7BH%7EK%7BQh%5BeVdAe%40n%40JeBh%40yGxE%7BSpPcL%7ERkDdIEg%40lJ_SlGgJ%60%5BqUbAWr%40FiBZe%5C%7CVqGlKmIpPjDuI%60E%7DHvEsHnB_B%7CAs%40eFtEeKzQcDnHAc%40Ef%40nAuCzAiEbHkMxCeEhC%7BA%7DCrCeEnG%7BJhSMrAxB%60Qe%40bTRzJnAfR_%40%60GFpKwAw%40%7D%40n%40wC%7E%40Mh%40aCdA%7DKlIcCrD%7DBzBgIb%40yDrAkBdAoBb%40oAS_FkC_B%40aElBsBzAyHpJ%7D%40Qy%40w%40gCeF_%40J%5DU%5DwBaAyBEyCx%40aGt%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:28

12.45 km

671 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

miércoles 8 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytzlJm%7EyaA%7D%40xAyBtHfBnD%5ElBZTZ%40%60BzCv%40z%40x%40j%40xAXd%40uAbB%7DBn%40cBlAoBtAiAjCiAx%40S%7EAE%7CAd%40fC%60BxAVvBm%40tEaC%60AUdDQlBB%7C%40Ul%40e%40%7CE%7BG%7EI%7BGjDeAf%40mCv%40t%40fBc%40Z%5D%60%40DdAz%40zDU%60JiAbBa%40bBGlDk%40z%40DbBQpCn%40b%40%5DRo%40%7E%40%5D%7CDm%40%60Hk%40Tk%40ZgEnA_JPWjA%60%40jBCfIgAbBqHFsXWsE%7D%40%7BHa%40iJcBoGkAyCuKkSoGkN%5Bm%40y%40m%40kA%5BmALc%40VoPjN_KbHoPvZ%5Dc%40e%40SaAmDaCsEqA%7DEoJqh%40%7BA%7BLy%40yDg%40%7BHd%40nBx%40pG_EIc%40PgBbCaBfEa%40RkFpHc%40VgALiAa%40gACMn%40%7CAfM%7CAb%5D%60B%7EK%3F%60Di%40nJq%40fFm%40bB%7BEzBaBfBcDfSwCrLeAlLyAlH%5DCW%5BgCmEu%40p%40_%40DgAfCYVcAFyAdFs%40dE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:29

9.83 km

302 kcal

Denne treningsøkta er importert.

0 0	1 week ago

trening2010 have trained

Carrera

martes 7 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJk_zaA_CrLu%40JgEaF%7DBfE%7D%40%40yA%7D%40%5BNInBbArGz%40ZnAg%40tAJzBhBx%40a%40ZFfC%7CErARvBnB%7CH%60Q%7CCjME%60BVlCjCfJjBrEh%40lDhB%60E%7CAdJpApBfAY%60%40%60%40nApCuAnH%5CjBzE%7CF%60BpDx%40Qd%40Tv%40sANBrA%60Fr%40zE%7EBrFt%40xCrC%60%5Bn%40vA%5CKjEgPLoBMoH%60%40uI_%40UiBSiC%7DA%7BBmC%7BIsHa%40N%7BAbE_%40P_DmF%7DByByAuBFuClAeGvHqZ%5Cc%40X%7DBxAaGpBqHvAAtAaElKmL%5E%5BdAA%5CQLwMf%40aBdBmB%40aAjB%7BM%5CaLlByL%5Cc%40lBYhAe%40vCYfAa%40dHYbB%5DdAm%40bBWfEi%40zALTa%40%60Eo%40zFQfBW%5C_%40%60C%7BQjAXpC%3FnA_%40dE%5D%5Ec%40tAqHJkVg%40wIi%40wD%5DoJkAeFaBqE%7DIqPsI%7BQ_AoAuBk%40%7DAZ%7BKdJoEpCsH%7EF_NfV_BlDgAu%40yA_FyA%7DBq%40iBqKak%40gAeIBg%40r%40aALw%40WgE_Az%40eEOkAj%40%7DAnCmApDcAp%40oE%7EF_Ab%40c%40CiCa%40%5Be%40mCcLaLaR%5Dd%40_%40vDgBlF%5DnBSvPh%40rMzGj%60%40P%60ECvKm%40lJg%40rC%7DF%60VoBpE%7DAnF%7BArQM%7EG_ChK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:16

14.17 km

600 kcal

Denne treningsøkta er importert.

0 0	1 week ago

patrick.bubicic have trained

Cykling

lunes 6 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7BcuIq%7ErmAp%40vKlQ%7BAf%5Ef%40fc%40%7EKzPjN%7ELlFn%5EaDxCZ%7CSrIjj%40bf%40zc%40h%5B%7CLd%40%60FrHdEjBhl%40tMts%40dUda%40fCll%40v%40rH%7DDts%40%7Bk%40bGmApLbA%7EIgAn%5DeXfHrHsDvYnAhObB%60DtIIbAi%5BrCyFtKhB%7COg%40bQtBra%40jOla%40bVzGlHzJpRpHuf%40nEom%40jIq%60%40bHyTtBu%5ERac%40vGwOxSgOnDyFnDsS%60Aq%5DnHgl%40nGu%5C%5Dw%7E%40cJmtAiIqtBr%40aKtGn%40%5Es%40l%40g%5CbMq%7DBdGsb%40%7CL%7Bk%40c%40oh%40%5Da%40aG%7CBuc%40tE%7BM_GqEuOa%5C%7D%60%40m%5EmtAoJgRg_%40%7Bb%40yC%7B%40oYE%7BRcO_L%7DZoH_OqT_PqJqLwRcMwFkI_MwSiSgn%40iQkUoJ%7BIwS%7BIqLeWoR%7BU%7DMuA_WyMwJw%5BIyNbDeRmWeCcI%7BE%7DJiDwDtCaHSkH%7DAgGJoIqEqLaR%7BLwJ%7DH_OqBiF%7DD%7BTwMqa%40uK%7DNuJmB_DLqPjEiL%7CH_LhIeJ%7CMmHzFcJnVmCfBiTeBqM%7DLyUoDiRkAgDN%7Db%40vNjBlSmAr%60%40cEzc%40ZnPoBfS_CjEqHrDaRtr%40HzP%60CtGrAhXqCbe%40%7DW%60r%40mNzXeAhJsKdd%40cChSqEzOWvWv%40%7CQy%40lS_CvPpD%7CVwCbR%5BxOgSzq%40%7BK%7COuG%7CFwNf%60%40%7DYr%7C%40%7DFff%40%60%40dAfDI%7EFrQ%7CJnI%7CBtMfKzNrBxFbL%60JnChLxFfLxJpKba%40hs%40rBjMhC%7BAdKtKJtQqA%7CTvDbe%40wDbh%40rBlR%60I%60%5ErDht%40l%40vs%40gCpY%7EQnu%40%7C%40zP&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:07:20

60.48 km

1076 kcal

Det här träningspasset har importerats.

0 0	1 week ago

trening2010 have trained

Carrera

domingo 5 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuzlJu_zaA_AdBsBzIbApBx%40r%40TpAt%40%5ExBpE%7EAfA%7E%40JjAuCfEsFlAaAvCmAjCc%40%7EFdCzAH%7CAa%40zEaCzC_%40lE%3FzA%7D%40tBoDdCmCtGuE%7E%40iAnBWv%40eARiA%7E%40%5CfAS%7E%40u%40pAfAE_Fc%40iEBsMc%40ySLoXiBmOAmCs%40WcAqDoC%7BFqIgd%40nIxc%40tDbHz%40jCj%40l%40%60AoA%60G_M%60GoJ%7C%5BsVpBk%40pBl%40zClG%7CDbG%7ECfItFbKnCjJgDaKsIoOmHiPiAmBwAo%40cAMNEiBp%40g%5ChWoHnNaD%7EE%7DAnDqAgAcFqNwKck%40%7B%40uGlNhv%40zEdKx%40t%40%40jDhBvNSnWlAzWItWeBe%40%7B%40l%40kABu%40e%40k%40%60C%7DAx%40a%40EaBvBuHlFkFzGwIn%40iGpCkC%60%40gAKuEqCiBDmCbAyCvBmEdFqBfDuAg%40w%40y%40sB%7DE%7B%40E_%40qBoBoEfCuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:43

12.59 km

638 kcal

Denne treningsøkta er importert.

0 0	1 week ago

patrick.bubicic have trained

Cykling

sábado 4 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7BcuI%7B%7DrmAF%60KuZvAwX%60MgGwAgiA_nAo%40iD%7BFiDoN%7BTiHmSkO%7Bl%40eJaUzMgYqGyOiGaGuv%40ma%40oSc%5CaNiFdGqxAiFqlAfBga%40%7D%7B%40zMyKhM%7Bf%40xWeNzB%7BHlIdBiGbGgu%40%3FsEiAqCeDc%40wOvB%7DLn%5CoCpAsDmAlA_YuAiPsNwCwFtFgA%7D%40Ky%7D%40nCwy%40oAuL%7EBoaBlIca%40zCjEnTpOlIzO%60L%7CAfNbHtPIdGjB%7CBdFlDdZz%60%40%60y%40tGzX%7CVlZlDVhHqCrClAjMfb%40nVoIjUm%40nWaUzKfAvMtE%60Igl%40de%40utAxWe%5DfSor%40PaOzC%7DQqDuWtBcNbAgXcAcMd%40%7DZ%7EEmQlPs%60AdOyZ%7EWqq%40jCke%40qAwWwBsEKwR%60Rwq%40lI%7DEbBeDrBcV%5D%7DNpD%7D_%40jBob%40%7DBwT%7Cb%40eNdHKj%40q%40xD_r%40%7DCc%60%40v%40q%5CfIiRhHio%40tAoBhD_%40%60AsAjAuJtEqKbAwQzEmKiAoq%40zGkx%40rBC%60DvD%7EEeFpKtAzBpCdE%40xKhDbEsBtHyOxEg%40xF%60A%7EHeE%7EG%7BNnt%40%60H%7CZq%40bPdE%7CKgCvJp%40pGg%40bHsDlIm%40bSeAhDzBhMnSjEvK%7CC%60g%40zR%7Ch%40jK%7Ca%40fQxLS%60NhDpMnCr%5CsC%7E_%40%60MpJdUvB%7EIhRT%7C%5BjDp_%40sDrN%7BEzGQvBtOv%7B%40xM%7EIsDhTiIzbA_EzkAHte%40dPvg%40zEbJfNxSlR%7ELxJrLzThPlU%60k%40nSfObYAfDbAp_%40pc%40tGbMib%40dh%40wBnlExP%7EtBqAlwAtLx%40vRiAJhA%7BNxjAwA%7EUc_%40%60fB%7BFnGaFhBmHMwEuBcK%60e%40eCcAaBnFsG_CwQxEgNxKyGxBaEhIsQ%7E%7EAxNvPn%40%7Cn%40_I%7EiA%60BvEfDrCeDpXxAdQjBjCtHd%40Dnc%40cLn%7C%40eVjm%40qBdSkErIag%40f_Baj%40vByGlIkKz%5BsRfHiR%7CBmJoT%7DEgAgHbCeGuAm_%40uXkG_%5DgBiDuDcAUmNar%40yYsMaDmGz_%40w%40zXmOgB%7BRSiAvHyYfBsWwmAuD_GiNik%40aFUeH%7DX%7DK_P%7BFNqDiB%7DG%60Aod%40iAo%60%40fIzAsUa%40q%60%40iC_g%40_F_%5Bw%40qSvAiaBqJh%40u%40%7DK&key=AIzaSyDuTv0w5W1NOtsmT3DII

03:03:51

86.68 km

1457 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

trening2010 have trained

Carrera

viernes 3 de mayo de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJkazaAkD%7EMdBnDb%40hBx%40PvAtCx%40%7C%40%60DrAhAxBbA%7EDK%7CBv%40nFpErM%3FjB%5CzAn%40n%40x%40Mt%40RbD%7EBjDrDjDbBbEbGfAVRz%40%5C%40Za%40RwBvDiP%7CAMxAuDfFgGzDeE%7EAUJQRsMl%40qB%60A%7D%40l%40oCv%40jCr%40%60ArJhFz%40J%7C%40IjBgArC_DjDmCn%40_B%5EPt%40fB%5ENjDFtCm%40lFoBvE%3FpC%5B%7C%40%5DaAkg%40%40wEQqBdAwHpAoHdBTfL%7BAxA%7BGN%7DW%5BkG%7D%40iHOqGYeCwCeJoMuV%7DFyMsBo%40mCPqC_PuJeW%7DJsZcE%7BQ_IcX_BeEqEcIqDiEeBdAgBd%40_DaAeADy%40f%40uALgAOgAm%40c%40B%40dJd%40%60Bf%40lFCrB_E%7CIoC%7CAiARJvBYj%40wC%7ECs%40zAkDtBgClEo%40V%7DBs%40a%40PsBz%5BF%7E%40s%40zEgAzCmAjGI%7CNTjKzFd%5C%7C%40pIDpL_AvNgGfVwE%7CMkB%7CTc%40GeBwC%7DAyAw%40vCYDo%40g%40y%40b%40uAJId%40r%40dFI%7ECm%40nDv%40fEUjCeCpFeANwAmA_%40NQv%40l%40pH%5Cr%40%7E%40XnAi%40pAXfBdB%5EBXa%40%5EFbClE%5C%5EdARxArA%7EApCnF%60M%7ECpK%5Cg%40IqCoByF%7B%40yFF_DSu%40gCiFaDuAeAuAgAkCg%40%3FuCgI%7EBcL&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:33

14.03 km

712 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Carrera

miércoles 1 de mayo de 2024

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01:17:53

14.00 km

587 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

patrick.bubicic have trained

Cykling

miércoles 1 de mayo de 2024

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02:47:34

78.50 km

2672 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

trening2010 have trained

Carrera

martes 30 de abril de 2024

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00:54:03

10.21 km

443 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

patrick.bubicic have trained

Cykling

martes 30 de abril de 2024

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01:03:55

29.27 km

582 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

patrick.bubicic have trained

Cykling

lunes 29 de abril de 2024

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00:49:18

24.68 km

494 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

patrick.bubicic have trained

Cykling

domingo 28 de abril de 2024

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03:15:55

87.52 km

1432 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

trening2010 have trained

Carrera

domingo 28 de abril de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJ_%60zaAu%40tBmA%7CG_%40t%40vB%7CDXlBp%40BvArClAnAr%40b%40pAP%60%40_BdE%7BFj%40mAjA%7D%40vE_BnAGpA%60%40zC%7EApAJpCs%40nBy%40z%40k%40%7CAa%40pGQz%40UxFoHvGaFxAwA%7ECs%40f%40mDNoDn%40gFFkJ%5B%7DL%5B%7DD_CwKuA%7DBa%40kFm%40uA%5DwDUs%40%5Da%40aAa%40%5Bk%40%7B%40eFm%40iBmD%7BGm%40cBLaAu%40gHC_Gy%40iN_%40eBwAoDm%40gD_%40_Ey%40q%40mE%7CG%7BAhA%7D%40E_AY_AAy%40iCYwBi%40qAgByBe%40%7DAuCoEw%40%7D%40eA_COu%40%5B_%40%5BP%5BtDcAjCiAzEE%7CJQ%7EFDzBr%40lIlElUnA%60JJbKg%40%7ELi%40rD%7BD%7COgBlGaDxI_%40pBg%40tIg%40jEOjHuBdK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:36

6.39 km

299 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

trening2010 have trained

Carrera

sábado 27 de abril de 2024

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00:41:59

10.03 km

562 kcal

Denne treningsøkta er importert.

0 0	2 weeks ago

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