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Strength Training |
Added by Oscarek, 618 weeks ago |
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Summary
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Crossfit på gården
3 x 8 pistoler / ben 10 ringrodd Metcon, Amrap 12 min 12 situps 9 box-jumps 6 thrusters @ 30 kg 3 pull-ups 7 varv + 16 reps
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