Performed strength exercises in this workout.
|
Bänkpress m signal
· Pecho
|
 1 x 77.5 kg |
| | |
|
Bänkpress m signal
· Pecho
|
1 x 77.5 kg |
| | |
|
Bänkpress m signal
· Pecho
|
1 x 77.5 kg |
| | |
|
Bänkpress m signal
· Pecho
|
1 x 77.5 kg |
| | |
|
Bänkpress m signal
· Pecho
|
1 x 77.5 kg |
| | |
|
Bänkpress m signal
· Pecho
|
1 x 80.0 kg |
| | |
|
Bänkpress m signal
· Pecho
|
1 x 80.0 kg |
| | |
|
Bänkpress m signal
· Pecho
|
1 x 80.0 kg |
| | |
|
Bänkpress
· Pecho
|
24 x 20.0 kg |
| |  |
|
Bänkpress
· Pecho
|
10 x 40.0 kg |
| | |
|
Bänkpress
· Pecho
|
10 x 40.0 kg |
| | |
|
Bänkpress
· Pecho
|
8 x 60.0 kg |
| | |
|
Bänkpress
· Pecho
|
8 x 60.0 kg |
| | |
|
Bänkpress
· Pecho
|
4 x 70.0 kg |
| | |
|
Bänkpress
· Pecho
|
4 x 70.0 kg |
| | |
|
Bänkpress
· Pecho
|
1 x 75.0 kg |
| | |
|
Bänkpress
· Pecho
|
6 x 67.5 kg |
| | |
|
Bänkpress
· Pecho
|
6 x 67.5 kg |
| | |
|
Bänkpress
· Pecho
|
6 x 77.5 kg |
| | |
|
Bänkpress
· Pecho
|
6 x 77.5 kg |
| | |
|
Bänkpress
· Pecho
|
6 x 77.5 kg |
| | |
|
Bänkpress
· Pecho
|
6 x 77.5 kg |
| | |
|
FU-bänk
· Pecho
|
10 x 50.0 kg |
| | |
|
FU-bänk
· Pecho
|
10 x 50.0 kg |
| | |
|
FU-bänk
· Pecho
|
10 x 50.0 kg |
| | |
|
Armhävningar
· Pecho
|
12 reps |
| | |
|
Armhävningar
· Pecho
|
12 reps |
| | |
|
Armhävningar
· Pecho
|
12 reps |
| | |
|
Militärpress
· Hombros
|
6 x 35.0 kg |
| | |
|
Militärpress
· Hombros
|
6 x 35.0 kg |
| | |
|
Militärpress
· Hombros
|
6 x 35.0 kg |
| | |
|
Diamant
· Hombros
|
15 x 4.0 kg |
| | |
|
Diamant
· Hombros
|
15 x 4.0 kg |
| | |
|
Diamant
· Hombros
|
15 x 4.0 kg |
| | |
|
Rottcuff inåt/utåt
· Hombros
|
10 x 5.5 kg |
| | |
|
Rottcuff inåt/utåt
· Hombros
|
10 x 5.5 kg |
| | |
|
Rottcuff inåt/utåt
· Hombros
|
10 x 5.5 kg |
| | |
|
Stående raka latsdrag
· Espalda
|
12 x 22.5 kg |
| | |
|
Stående raka latsdrag
· Espalda
|
12 x 22.5 kg |
| | |
|
Stående raka latsdrag
· Espalda
|
12 x 22.5 kg |
| | |
|
Latsdrag V-handtag
· Espalda
|
6 x 80.0 kg |
| | |
|
Latsdrag V-handtag
· Espalda
|
6 x 80.0 kg |
| | |
|
Latsdrag V-handtag
· Espalda
|
6 x 80.0 kg |
| | |
|
St. CC baksida
· Hombros
|
8 x 17.5 kg |
| | |
|
St. CC baksida
· Hombros
|
8 x 17.5 kg |
| | |
|
St. CC baksida
· Hombros
|
8 x 17.5 kg |
| | |
