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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 67year , Fagersta, Sweden
Sunday 21 August 2016 Control_rewind Date Control_fastforward
142
 Ironman Copenhagen Contest
Text_list_numbersPlace: 9   StopwatchResult: 13 h 7 min 12 sec   Page_white_stackClass: H60

RESULTS
Stefan Östlund

DIV RANK: 9GEN RANK: 1657OVERALL RANK: 1881

GENERAL INFO
BIB 2434
Division M60-64
State SWE
Country SWE
Profession
RACE SUMMARY
Swim 1:32:27
Bike 5:54:15
Run 5:17:10
Overall 13:07:12
SWIM DETAILS

DIVISION RANK: 14

Split
Name Distance Split
Time Pace Race Time Division
Rank Gender
Rank Overall
Rank
Total 3.8 km 1:32:27 2:25/100m 1:32:27 14 2173 1867
BIKE DETAILS

DIVISION RANK: 7

Split
Name Distance Split
Time Pace Race Time Division
Rank Gender
Rank Overall
Rank
33 km 33 km 1:01:04 32.42/h 2:46:53
63 km 30 km 1:00:14 29.88/h 3:47:07
82 km 19 km 36:09 31.54/h 4:23:16
93 km 11 km 22:13 29.71/h 4:45:29
110 km 17 km 32:41 31.21/h 5:18:10
140 km 30 km 59:56 30.03/h 6:18:06
159 km 19 km 39:22 28.96/h 6:57:28
170 km 11 km 23:09 28.51/h 7:20:37
180 km 10 km 19:27 30.85/h 7:40:04
Total 180 km 5:54:15 30.49 km/h 7:40:04 7 1892 1687
RUN DETAILS

DIVISION RANK: 9

Split
Name Distance Split
Time Pace Race
Time Division
Rank Gender
Rank Overall
Rank
2.1 km 2.1 km 13:31 6:26/km 8:03:33
3.3 km 1.2 km 9:27 7:52/km 8:13:00
6.8 km 3.5 km 22:11 6:20/km 8:35:11
10.5 km 3.7 km 23:03 6:13/km 8:58:14
12.4 km 1.9 km 15:04 7:55/km 9:13:18
13.6 km 1.2 km 9:11 7:39/km 9:22:29
17.2 km 3.6 km 26:50 7:27/km 9:49:19
20.8 km 3.6 km 25:56 7:12/km 10:15:15
22.7 km 1.9 km 16:24 8:37/km 10:31:39
23.9 km 1.2 km 11:49 9:50/km 10:43:28
27.5 km 3.6 km 26:38 7:23/km 11:10:06
31.2 km 3.7 km 28:00 7:34/km 11:38:06
33.1 km 1.9 km 17:33 9:14/km 11:55:39
34.3 km 1.2 km 11:59 9:59/km 12:07:38
37.9 km 3.6 km 27:04 7:31/km 12:34:42
41.5 km 3.6 km 26:42 7:24/km 13:01:24
42.2 km 0.7 km 5:48 8:17/km 13:07:12
Total 42.2 km 5:17:10 7:30/km 13:07:12 9 1881 1657
Transition Details

T1: SWIM-TO-BIKE 13:22
T2: BIKE-TO-RUN 9:58


Originally from: http://tracking.ironmanlive.com/mobilesearch.php?rid=727828834360&race=copenhagen&y=2016&athlete=%C3%96stlund#ixzz4ICpuP4HT
Originally from: http://tracking.ironmanlive.com/mobilesearch.php?rid=727828834360&race=copenhagen&y=2016&athlete=%C3%96stlund#ixzz4ICp1RmYw
20 Swimming Export
Time
 01:32:12Time (min.sek)
Distance
 4.30 kmDistance
Gauge
 2.80 km/hSpeed
Gauge
 21:27 min/kmKm time
Intensity
 NormalIntensity
Kcal
 902 kcalCalories
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Det här träningspasset har importerats.Ironman Copenhagen Simning Gpsdata för hela Ironman finns i denna aktivitet men summan är för simningen.
Added 401 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 1
Total Calories Burned: 902 kcal