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19113

stef.ostlund Link Exercise Log

ManStefan Östlund, 67year , Fagersta, Sweden
Saturday 27 September 2014 Control_rewind Date Control_fastforward
2
 Lidingöloppet 30 km Contest
Text_list_numbersPlace: 11038   StopwatchResult: 3 h 16 min 17 sec
Time
Time 3:16:17
Behind (cat) +1:39:04
Pace (min/km) 6:29
Speed (km/h) 9.25
Starttime 13:20:00
Place
Place (cat) 8845
Place (race) 11038
Place (gender) 8842
Leg splits
Time Split Behind (category) Pace (min/km) Speed (km/h) Place (category) Place (race) Place (gender)
Stockby 8:06 8:06 +5:06 8:05 7.42 10217 12876 10215
Ekholmsnäs 36:19 28:14 +23:54 5:58 10.04 10761 13625 10757
Hustegaholm 1:06:12 29:53 +42:23 6:35 9.10 11096 14177 11089
Fågelöudde 1:38:30 32:19 +51:45 6:28 9.27 10975 14014 10968
Grönsta 2:13:35 35:06 +1:08:55 6:29 9.25 9996 12546 9991
Abborbacken 2:44:53 31:19 +1:24:27 6:48 8.82 9479 11874 9476
Prewarning 3:15:01 30:08 +1:38:33 6:24 9.37 8874 11076 8871
Finish 3:16:17 1:17 +1:39:04 4:13 14.19 8845 11038 8842
2 Running Export
Time
 03:16:24Time (min.sek)
Distance
 30.13 kmDistance
Gauge
 9.20 km/hSpeed
Gauge
 06:31 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1856 kcalCalories
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Det här träningspasset har importerats. Lidingöloppet som träningspass. Jobbigt som vanligt och jag bedömer det som osannolikt att jag skulle klarat 3h om jag satsat på det och sprungit fortare från början. Satte klockan på 6.20 tempo som betyder 3h1...
Added 500 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 1856 kcal