Oscarek 
Exercise Log
Oscar Ek, 40year , Uppsala, Sweden| Tuesday 10 July 2012 |
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00:53:00Time (min.sek) |  |
8.50 kmDistance |  |
9.62 km/hSpeed | |
06:14 min/kmKm time |  |
HighIntensity |  |
812 kcalCalories |
| Löpskolning 4 x 90 s @ 100 bpm 1 x 6 min @ 94 bpm Korta intervaller 6:00 of 100m sprints on 0:30, rest 3:00, 4:00 of 100m sprints on 0:30, rest 2:00, 2:00 of 100m sprints on 0:30 Riktigt jobbigt med väldigt kort vila sta intervallerna | ||
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Show workout details |
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00:35:40Time (min.sek) | |
HighIntensity | |
528 kcalCalories |
| Chelsea EMOM 5 pull-ups, 10 push.-ups, 15 squats 12 min Rx, 18 min med ringrodd och push-ups från knä | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1340 kcal
